Conversations from the treadmill

Somewhere between 2Pac and Valerie Carter, drenched in sweat at a 7.5 incline with 2.8 speed my brain and I had a come to Jesus meeting. I’ve struggled the last couple of weeks last week being the worst with my depression. I’ve also hid it the best that I could and if you’ve dealt with mental health issues for as long as I have you know how to turn your illness into a “migraine” “stomach virus” or any other physical illness because saying, “I’m depressed.” Comes with so many questions you just don’t want to answer because for some reason you just can’t be depressed without a reason. I never understood why that is I think it’s just a stigma people don’t realize. (That’s another topic.)

I said things to myself that if anyone who didn’t struggle with this said to me it would piss me off. “You’ve dealt with worse. You’ve got to suck it up we’ve done so well with avoiding melt downs. I know right now working out feels like torture but you have to just sitting around the house makes it worse. Last week sucked but this week we are going to do better. We are going to shower more than once, brush our hair and teeth every day. Get out of bed on time put on makeup because we always feel better when we do. I know you hate it but you might have to force that smile. You around people who aren’t use to you and don’t know what you are going through maybe if they did they would treat you better but I doubt it. You are a badass who went through a complete breakdown, overdose got kicked out of the house, detoxed and never missed a day of work even if you were late. I know you can do it you just have to focus. It’s hard to focus but I need you to try. You have stereotyped yourself so much you want to punch yourself in the face but I know what you are capable of and I know what you’ve been through this isn’t something you need to worry anyone else with because you can do this. I love your crazy ass and the fact that I can say that now is a huge improvement. Just fight it okay.” That sums up the conversation I had with myself. I left out some of the swears and other personal details but I have learned to love myself some and I think that makes times like these easier.

Do you have these conversations with yourself?

How to be friends with someone who is bipolar.

I started a new job at a new company and I didn’t tell them I am bipolar or have any mental health issues. It is a hard conversation to have and the other job I had for the last 10 years went through all the ups and downs with me. I was diagnosed with them and went through addiction, recovery, relapse recovery again to repetitive overdoses. So they were understanding well as understanding as they could be about everything. I think that is one of the hardest reasons for me to leave. I was worried that no one else would understand what I am going through. I made one friend here (well she was the only one who was ever nice to me) but she keeps confusing bipolar disorder with DID (formally known as multiple personality disorder). We are not the same DID is more severe than bipolar disorder. She also thinks I have borderline personality disorder which again is not the same thing.
I really want a friend I can talk to but as I’ve been told I am extremely selfish and my illness gets constantly thrown back in my face like I can help it. It’s hard doing this alone. I have my husband but he has to “take care of me” which is another post. I just want someone to treat me like I’m a person. I am still a person. My illness doesn’t define me it is just something I live with everyday. Maybe I am trying to force a friendship that isn’t meant to be. I’ve also made friends with other people who only want to be my friend when no one is around. I think they are embarrassed or ashamed to admit we are friends. We can’t take pictures together. I am not allowed to tag them on social media. We don’t hang out in public. If I did something I didn’t mean to no one tells me they just start ignoring me. I don’t understand why people are so scared of me. I know I can be intense but I do my best to hide it everyday even though sometimes it is exhausting. I know it sounds like I am whining because well I am whining. It’s my blog dammit. I don’t really have anyone else to talk to but the people who are reading this. So if you want to be my friend let me know. I am up for someone who doesn’t blame everything on the fact I’m bipolar and throw it back in my face like bipolar is an excuse for “attention”. (That statement made me want to throw the keyboard.) Here are some important things you need to know if you are friends with someone who has bipolar disorder.
– We will hyper fixate on you because we love you and want to know everything about you. We know when we get bad and start to feel like we are being selfish we will remember anything we can to try to take the attention off of us. We want you to know that you are the most important thing to us and we can still think of someone other than ourselves.
– Please don’t ever think we can’t understand something you are going through. It doesn’t matter what it is we are have so much empathy for other people because we understand what it is like to struggle. Please use us as a shoulder to lean on. We do like that you need us as much as we need you.
– Don’t beat around the bush just be honest. We get tiptoed around so much from everyone because they are worried about how we will respond we never know how someone actually feels. We can handle more than people realize. We are strong like that.
– We are so proud of you and everything you do. We see your strengths and want to be like you.
– We hide our illness from so many people we are easily exhausted. Trusting you to see the other side is a big deal. For someone to see us without the mask on.
– When people tell you to do what you need to do we automatically assume you don’t care anymore and we feel all alone again.
– We easily feel unloved, undeserving of your love or that we did something for you to not care about us anymore.
– We hurt our feelings a lot more than anyone else does.
– We always wonder when it will be enough. When will you walk out of our lives like everyone else.
– We have such a strong internal struggle with our self destruction no one knows about.
– Affection makes us happy, uncomfortable, confused and ashamed.
– When you worry we worry more. Have we done something for you to worry about that we didn’t realize.
– We skip time and can’t always remember conversations. We aren’t being a smart ass we really don’t know.
– When we are acting out of sorts (an episode) please don’t lie to us about what we said and did. We are just as confused as you about everything.
– We really have no idea what the hell is going on most of the time.
– We love you more than you could ever realize and are always scared of losing you.

Love us for who we are. We can be gentle giants. We know we receive more than we give but we will find every way we can to repay you.

Maybe one day I will have a real friend to see me for who I am but until then all I have are you guys.