Conversations from the treadmill

Somewhere between 2Pac and Valerie Carter, drenched in sweat at a 7.5 incline with 2.8 speed my brain and I had a come to Jesus meeting. I’ve struggled the last couple of weeks last week being the worst with my depression. I’ve also hid it the best that I could and if you’ve dealt with mental health issues for as long as I have you know how to turn your illness into a “migraine” “stomach virus” or any other physical illness because saying, “I’m depressed.” Comes with so many questions you just don’t want to answer because for some reason you just can’t be depressed without a reason. I never understood why that is I think it’s just a stigma people don’t realize. (That’s another topic.)

I said things to myself that if anyone who didn’t struggle with this said to me it would piss me off. “You’ve dealt with worse. You’ve got to suck it up we’ve done so well with avoiding melt downs. I know right now working out feels like torture but you have to just sitting around the house makes it worse. Last week sucked but this week we are going to do better. We are going to shower more than once, brush our hair and teeth every day. Get out of bed on time put on makeup because we always feel better when we do. I know you hate it but you might have to force that smile. You around people who aren’t use to you and don’t know what you are going through maybe if they did they would treat you better but I doubt it. You are a badass who went through a complete breakdown, overdose got kicked out of the house, detoxed and never missed a day of work even if you were late. I know you can do it you just have to focus. It’s hard to focus but I need you to try. You have stereotyped yourself so much you want to punch yourself in the face but I know what you are capable of and I know what you’ve been through this isn’t something you need to worry anyone else with because you can do this. I love your crazy ass and the fact that I can say that now is a huge improvement. Just fight it okay.” That sums up the conversation I had with myself. I left out some of the swears and other personal details but I have learned to love myself some and I think that makes times like these easier.

Do you have these conversations with yourself?

Surprise new job I have crippling anxiety…. you are welcome.

I broke in my new coworkers in the other day. I had an anxiety attack at work and it was so embarrassing and awkward. I didn’t sleep good last night because of storms and I got paranoid about pine trees and tried to move my husbands truck and got it stuck in the mud so then I was so paranoid he would be mad I couldn’t sleep. So my anxiety was already up and then I made a mistake and I freaked out thinking I would get fired and I ended up holding on to a wall for dear life hyperventilating and crying. They don’t know about my anxiety so they were completely lost on what was going on or what to do. They know I have anxiety issues now. Surprise I come with quirks you find out about later. We figured it out and they didn’t care too much about it. I think they were worried I would freak out again. I don’t think people realize how fucking embarrassing it is to have an anxiety/panic attack in front of strangers in public.

AFSP 2019

Every year thousands of people gather in Piedmont Park to celebrate recovery, lives, struggles and sharing their story. When you walk around you see shirts of people that passed away only a few weeks prior from all different ages, genders, ethnicity, sexual orientation suicide doesn’t discriminate. Pay attention to the warning signs and if someone says they aren’t okay get them help listen to them. If you aren’t okay please ask for help. 800-273-8255 the suicide hotline. Every 40 seconds someone dies by suicide.

This year like every year is being thankful that I survived after so many attempts that I am still here but I look at the families who have people who didn’t survive you feel a little guilt. You see them suffering and think that this should be your family and why did you survive when I tried so many times without any severe side effects while these people are mourning the loss of someone who probably did the same thing as me. I figured while I am here I need to use my recovery for good and to help people that are in the situations I faced to help them through. This is why I blog hopefully I am helping someone who is struggling right now. YOU CAN DO THIS even when it feels impossible even when you are laying on the floor fighting that fucking bottle of pills you can do it. It feels impossible but dammit you can make it through this. Call the hotline please.

OAN: They raised over $575,000!!

Laxatives and Fiber

I am going to start off with if you have a weak stomach are triggered by laxatives or vomiting please be cautious.

I’ve had 0 bowel moments in 5 days so Monday I bought fiber supplements and laxatives. I tried to do this about 2 weeks ago with magnesium citrate but nothing happened. I’ve used magnesium citrate before and it dropped me to my knees and cleared me out but no luck. I decided to try laxatives this time. I took 4 Monday night hoping to have a little relief Tuesday morning and that isn’t what happened.

I woke up Tuesday with horrible cramps so I went to the bathroom and nothing was happening until it felt like my body exploded out of both ends. I had to vomit but getting off the toilet felt impossible so I leaned over and vomited in the tub. The sound of vomiting makes me vomit more. The light was off in the bathroom so when I turned it on what I saw blew my mind. It looked like I vomited shit. I have a picture of this my husband said it wasn’t but I still think it was. After this I chugged peptobismol and had after shock the rest of the day. I ended up losing weight because of it. I will never take laxatives again. Sorry this is a gross post.

Unmotivated weight loss

I started exercising and changing my diet on 7/1/19 as of today I’ve lost a total of 26 pounds which may seem like a lot but considering my start weight isn’t as much as you think. I walk 2 miles everyday and do specific workout to areas that need the most work. I am on Herbalife which can be expensive but I’ve noticed it helps. Routine is crucial in everything I do so it is what I needed to get me going. I was skeptical at first but it is worth the money. People ask me what keeps you so motivated and keeps you from slipping. The answer is NOTHING. I am not motivated to workout almost everyday. I dread the idea of going walking most days and when I walk in the store I have to talk myself out of eating a large bag of M&Ms but my story is a little different from others I know because I’m battling my illness.

Weight and mental health can almost go hand in hand. If you look at our meds weight gain is a big side effect not to mention the actual illness that pulls you down and makes moving let alone exercising feel impossible. I am dealing with mixed episodes right now which makes what I’m trying to do so damn difficult. I’m not motivated and have to try and convince myself that I do need to exercise and skipping a day or 3 isn’t a good idea. I struggle with this EVERYDAY. So any weight loss is a big deal. I am fighting against Seroquel, I gained almost 40 pounds from the time I started taking it. Everything that I do is a fight and a struggle. None of this is easy for me but I’m trying. I’m trying to fight a battle that seems never ending but I am making it.

I needed a break and that’s okay.

I needed a break from everything and that’s okay. I’ve struggled a lot lately from so many different things and that’s made it hard for me to focus. I am trying to talk about my past and I forget how much it triggers me sometimes. I couldn’t blog until I felt ready and now I do. I am coming back with a bunch of new stuff for you guys. Thank you for your support while I was MIA.

I spent an entire day looking for a Mac Miller song.

I’ve felt like shit lately. My moods are completely unsteady. I haven’t felt like doing much besides listen to music and hide in my tiny bubble that I’m claustrophobic and need to climb out of but while I was in google a card popped up about Mac Miller. (I am not so secretly obsessed.) about an unreleased song “leaked” Benji The Dog/That’s life. Of course as an obsessed fan I had to find the song. That was the only thing that would complete my day and make me feel better.

I went on YouTube and got super excited when I saw something on YouTube but it was just the instrumental and just by the instrumental I knew I had to have song to complete the shitty day I had. I searched SoundCloud and every other source I could think of to find the song. I put my spam email comments on different instrumental versions just to get the song and someone actually emailed it to me….. IT BLEW MY MIND! It actually kept my mind occupied for awhile which is exactly what I needed.

If you want it let me know.

Weekly Update 36

No diet

No exercise

Spent 3 days looking for a Mac Miller song

Working on backdated post

Starting to feel more like me

I’m so tired still

Depression is still here

Obsessed with The Office

Makes me happy

It is the little things

I have BENJI THE DOG by Mac Miller