Tag: anxiety

Grateful Day 6 – A random memory that makes me smile

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So I’ve tried not to be cliche’ on these challenges because everyone will say something like the day I got married, when my child was born, a job promotion but not me because I like it weird. This memory is me helping my husband clean a boat after he finally let me come home last year. I was still detoxing, felt horrible and this day was supposed to be the two of us spending the day together and work on some of things for me to a.) not go back to the hospital b.) able to stay home c.) make our marriage work d.) realize that the world can’t keep revolving around me…. you get the point but he had a last minute call for a job and he needed to take it so he left. I was sitting at home by myself detoxing feeling like complete and utter shit not just because I was coming off a manic drug induced high – getting kicked out of the house – wanting to pop more pills issue but I was looking forward to this time with him and I proudly did the opposite of what I would normally do which is get high and I called him to ask if I could come help him. You could hear the shock in his voice when I asked of course he said yes and texted me the address. I went over with headphones I shop vac and started cleaning a boat. We didn’t talk but I did see him look at me a few times and smile; I knew then that I listened to right part of my head the part that was almost sober and all I wanted to do after that was prove that I’d changed and I could be a better person more importantly a better example for my daughter. I look at this day even though it was something so simple it changed my outlook on everything.

🖤 Weekly update 7 🖤

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– Diet is still no happening

– No sodas still

– I’m working on the Grateful and Photo challenge as fillers until I can post some of my normal posts. I don’t want to not post anything but they are interesting if you give them a read.

– I keep talking about this giveaway and I promise I’m posting something about it today!!!

– I have a list of topics to discuss and some of them come from my Instagram if you want to check it out.

– I am still trying to figure out how these 20 and younger are making money off of this stuff. I’m doing something wrong

– I’ve been working on the book. Who would’ve thought that I am working on the very thing that I want to be known for.

– I thought about doing some podcasts but I’m not sure at this point.

-I have a big post about the walk coming out today. It has some videos and pictures. Look for it to drop soon. 👇✍️

-PLEASE COMMENT!! I want to know what I’m doing right and what I need to improve on to make sure you are getting good content.

– See you next week!!!

AFSP OUT OF THE DARKNESS WALK 11/4/18 (kind of a long post but great pictures and videos attached)

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This year makes 3 years I’ve participated in the walk. This one meant more.

For one year:

I was sober.

I stopped drinking soft drinks

I stopped self medicating

I found a healthier outlet for my problems

I wasn’t suicidal

I learned how not to be selfish

I learned how much I hurt the people around me when I was self medicating.

Wayne doesn’t have to worry about me being at home by myself.

Wayne doesn’t have to worry about that phone call.

I finally let go and let God.

I learned how to love myself. 🖤

I learned I am worth it.

I’m trying to be the mother my daughter needs me to be.

Cami wants to be with me.

She doesn’t worry as much

I let go of toxic people.

I learned boundaries.

I’m amazed by the support that has always been around me and I hope to help them the way they helped me.

I had an event to raise awareness of suicide.

I raised $667 😮😃

I started a blog bipolaroutcasts.com (self promo)

I have a fairly large Instagram following.

People know what’s caused so much pain in my heart and I’m finally open about the struggle I’ve dealt with the last 5 years.

I’m becoming the advocate for mental health and suicide I wanted to be.

My voice will be heard and we will make a change to the way the world sees us.

🖤Forever a fighter🖤

They give us beads for different meanings and when they told us to hold up our green beads for people who struggle you can hear me crying because I’ve fought so fucking hard to make it here and survived times when I probably should’ve died. The horrible things I did when I was high, manic or in a depression so deep I didn’t know if I wanted a way out that wasn’t death. I was so angry and hated watching people function without worried about triggers, mood swings, psychosis or how much you learn to hate yourself because you feel like you did something horrible to have this. It took 5 years for me to see the other side and that my life wouldn’t always be grayscale. It’s been a long year but I made it.

Grateful Day 4 It is the little things- a Trinket

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This was my great grandmothers necklace. She gave this to me when she passed away and at the time I wasn’t a believer so I threw it in a jewelry box, never thought about it again until 2015 when my life turned to a complete rock bottom I didn’t know how to get myself out of. I found this right before I was baptized and wore it when I was baptized. It now holds great meaning to me. I found my way back in my life when I needed it most. It is something that I can’t wait to pass down to my daughter.

Photo Day – 3 Sometimes you need to improvise your table

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The first one is my Halloween production area waiting for trick or treaters (we only have 5). It is an old table I bought on clearance at Target. We never use it for anything else but it came in handy.

The second picture is not really a table but at the moment it worked. You need a place to put your Chinese food while you are working on blog posts you forget to post and/or save. Yep that happens often. The important thing to take from this is sometimes you got to work with what you have around you.

🎃 Happy Halloween 🎃

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I am not particularly fond of Halloween I find it triggering and annoying. People don’t realize pretending to be a psych patient isn’t funny especially when you’ve been there. It isn’t the young kids that bother me it is the older ones who really fuck things up. My daughter wanted to be a zombie doctor which I don’t care for. I can’t watch Walking Dead or any other zombie apocalypse movies because it causes severe anxiety and stirs up some bad thoughts. This is guaranteed to cause issues with psychosis and some long sleepless nights that involve jumbled talking and pacing. Halloween triggers some bad things for people like me so being courteous to people like us is wonderful.

Bipolar Schizophrenia psychosis vs. Hollywood film industry’s version of “Horror films”

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Let’s start with this none of these “Horror Films” actually scare me but they do mess with my brain. I don’t do blood, guts and gore just because my stomach can’t handle it, but as far as movies like The Conjuring, The Nun movies like that I love watching them not because it scares me but it starts to make me about paranoid. I think a lot of them have good story lines and I enjoy them but they do mess with my head especially with my dreams. There isn’t anything in any of these movies that are scarier then what is already in my head and if filmmakers want some seriously fucked up shit I am willingly to share it with them for the right price. People seem to enjoy these types of fucked up things.

Here is what happens; I watch/listen to the movies and don’t think much of it meanwhile the man finds this as ammunition to use later. He takes the images and distorts them into something that no person who has never experienced these, could ever write about. I struggle everyday with dreams and I know I am making it worse on myself tonight. My dreams are already fucked up. The man started talking to me yesterday and I wonder if he is egging this on right now. He isn’t a good person the man. So let’s see what happens tomorrow.