I had my 6 month check up with my psychiatrist today and we were speaking openly about suicide after admitting that I was having suicidal thoughts. We were also discussing the differences in being suicidal and having suicidal thoughts (that is a different post.) He said that 19% of people diagnosed with bipolar disorder take their own life and that equals like 1 in 5. Those odds are shocking for some reason. If you think about the big picture 2.3 million Americans are diagnosed with bipolar disorder. If I did my math right that equals out to 437,000 people. That means there are 437,000 people contemplating suicide most with no support from anyone.I am one of the biggest supporters for the AFSP but how do we fix this? What can we as the mental health community do to combat these odds? There are so many people who can’t afford medicine, therapy let alone see a psychiatrist to properly diagnose and help them. This is something we need to recognize and help each other. We aren’t going to receive any help from the government and there is so much of a stigma attached to us people refuse to publicly support it unless it is a celebrity who claimed to “recover” from it. We need to speak openly and honestly about our struggles. I think we can be the change if we become more comfortable being open and knowing even though they might not understand we can make them care. 1 person loss to suicide is 1 too many. Let’s start the conversation and help decrease these numbers.

It’s so hard to say goodbye to yesterday. Boyz II Men

Today was the last day for someone who I hold near and dear to my heart. I know that when people leave they are going on to bigger and better things but it still sucks. Some of the reasons it sucks are selfish but there aren’t many people that I have to help me with my issues but when people I care about and get to know me can really help in the middle of an episode but I guess it is time for me to learn how to handle these situations. I will also miss her because she was my friend. The trips to Golden Pantry when we carpool, the adventures of mischief, talks in the office, inside jokes, JibJab I don’t do well with change and while I knew it was coming and I thought I prepared myself for it I wasn’t ready. I cried and hugged her. When people make such a huge impact on your life it’s hard to think they won’t be there for the small things. It’s time for me to learn how to handle my illness without safety nets. I know it will be hard but I can do it…I think.

If you are reading this know I love you and you are still one of my best friends. I could never begin to thank you for everything and I know you will do amazing things. I love you.