I had my 6 month check up with my psychiatrist today and we were speaking openly about suicide after admitting that I was having suicidal thoughts. We were also discussing the differences in being suicidal and having suicidal thoughts (that is a different post.) He said that 19% of people diagnosed with bipolar disorder take their own life and that equals like 1 in 5. Those odds are shocking for some reason. If you think about the big picture 2.3 million Americans are diagnosed with bipolar disorder. If I did my math right that equals out to 437,000 people. That means there are 437,000 people contemplating suicide most with no support from anyone.I am one of the biggest supporters for the AFSP but how do we fix this? What can we as the mental health community do to combat these odds? There are so many people who can’t afford medicine, therapy let alone see a psychiatrist to properly diagnose and help them. This is something we need to recognize and help each other. We aren’t going to receive any help from the government and there is so much of a stigma attached to us people refuse to publicly support it unless it is a celebrity who claimed to “recover” from it. We need to speak openly and honestly about our struggles. I think we can be the change if we become more comfortable being open and knowing even though they might not understand we can make them care. 1 person loss to suicide is 1 too many. Let’s start the conversation and help decrease these numbers.

You make blogging and Instagram seem difficult. How hard could it be….. 😐

I talked to someone the other day excited to tell them about all the work I’ve done and they said, “I can slap some stuff online a few post on Instagram and get a ton of followers in a couple of days……..

People have no idea how much work it is not even me when I started. You have to post consistently and interact with your followers and subscribers then make sure you have good content to make them come back. I work on it every waking moment I can (except when I get distracted) I know it takes a lot of work to build a following and if this is my plan for a future I got it to keep hustling. You think it would be simple but it isn’t easy especially in the mental health community. So assholes if you think it’s easy why don’t you try it? Sorry I had to rant about it for a second. Now back to my regular schedule post.