How to be friends with someone who is bipolar.

I started a new job at a new company and I didn’t tell them I am bipolar or have any mental health issues. It is a hard conversation to have and the other job I had for the last 10 years went through all the ups and downs with me. I was diagnosed with them and went through addiction, recovery, relapse recovery again to repetitive overdoses. So they were understanding well as understanding as they could be about everything. I think that is one of the hardest reasons for me to leave. I was worried that no one else would understand what I am going through. I made one friend here (well she was the only one who was ever nice to me) but she keeps confusing bipolar disorder with DID (formally known as multiple personality disorder). We are not the same DID is more severe than bipolar disorder. She also thinks I have borderline personality disorder which again is not the same thing.
I really want a friend I can talk to but as I’ve been told I am extremely selfish and my illness gets constantly thrown back in my face like I can help it. It’s hard doing this alone. I have my husband but he has to “take care of me” which is another post. I just want someone to treat me like I’m a person. I am still a person. My illness doesn’t define me it is just something I live with everyday. Maybe I am trying to force a friendship that isn’t meant to be. I’ve also made friends with other people who only want to be my friend when no one is around. I think they are embarrassed or ashamed to admit we are friends. We can’t take pictures together. I am not allowed to tag them on social media. We don’t hang out in public. If I did something I didn’t mean to no one tells me they just start ignoring me. I don’t understand why people are so scared of me. I know I can be intense but I do my best to hide it everyday even though sometimes it is exhausting. I know it sounds like I am whining because well I am whining. It’s my blog dammit. I don’t really have anyone else to talk to but the people who are reading this. So if you want to be my friend let me know. I am up for someone who doesn’t blame everything on the fact I’m bipolar and throw it back in my face like bipolar is an excuse for “attention”. (That statement made me want to throw the keyboard.) Here are some important things you need to know if you are friends with someone who has bipolar disorder.
– We will hyper fixate on you because we love you and want to know everything about you. We know when we get bad and start to feel like we are being selfish we will remember anything we can to try to take the attention off of us. We want you to know that you are the most important thing to us and we can still think of someone other than ourselves.
– Please don’t ever think we can’t understand something you are going through. It doesn’t matter what it is we are have so much empathy for other people because we understand what it is like to struggle. Please use us as a shoulder to lean on. We do like that you need us as much as we need you.
– Don’t beat around the bush just be honest. We get tiptoed around so much from everyone because they are worried about how we will respond we never know how someone actually feels. We can handle more than people realize. We are strong like that.
– We are so proud of you and everything you do. We see your strengths and want to be like you.
– We hide our illness from so many people we are easily exhausted. Trusting you to see the other side is a big deal. For someone to see us without the mask on.
– When people tell you to do what you need to do we automatically assume you don’t care anymore and we feel all alone again.
– We easily feel unloved, undeserving of your love or that we did something for you to not care about us anymore.
– We hurt our feelings a lot more than anyone else does.
– We always wonder when it will be enough. When will you walk out of our lives like everyone else.
– We have such a strong internal struggle with our self destruction no one knows about.
– Affection makes us happy, uncomfortable, confused and ashamed.
– When you worry we worry more. Have we done something for you to worry about that we didn’t realize.
– We skip time and can’t always remember conversations. We aren’t being a smart ass we really don’t know.
– When we are acting out of sorts (an episode) please don’t lie to us about what we said and did. We are just as confused as you about everything.
– We really have no idea what the hell is going on most of the time.
– We love you more than you could ever realize and are always scared of losing you.

Love us for who we are. We can be gentle giants. We know we receive more than we give but we will find every way we can to repay you.

Maybe one day I will have a real friend to see me for who I am but until then all I have are you guys.

I used to obsess over collarbones

Trigger warning and rant:

If you can tell I’m being a little generic in the post because I don’t know the best way to tell it and I really don’t want to trigger anyone. This all happened in 2015 for those of you who read this and feel the need to run and tell my husband. I AM NOT USING UNHEALTHY HABITS NOW AND ALSO HE IS INVOLVED IN MY LIFE STYLE CHANGES! This is why I dreaded people who know me to read this. Why don’t you ask me instead of running to him. It is really a dick move.

ANYWAY:

I used to be obsessed with collar bones just collar bones. I don’t know why collar bones were so attractive to me but I wanted them to show so badly. I would look up exercises on Pinterest that “targeted” that area. I also looked up exercises for thigh gap but I wasn’t as into it as I was collar bones. I would press them everyday and flex around until I could see them even if it was just a little. I would go to all these forums where people recommended diet pills, exercises and other ways to make that area more predominate. I would press my skin down repeatedly thinking that if I kept pressing hard enough they would show through. The more I write the more I realize how severe my issues were.

I had 5 different diet pills to take and I would always exceed the amount it recommended and on top of that I was sucking down 3 or 4 16 and/or 20 ounce Redbulls a day (I stopped taking my meds convinced they were making me fat.) I had a lot of caffeine in my system then I only ate 400 to 500 calories a day, chew and spit but I could never make myself throw up. I also walked 3.5 to 4 miles everyday and did targeted exercises. I started in June 2015 and it peaked around October then my husband became involved and it kind of leveled out by November. My therapist at the time said that I could be classified as symptoms of an eating disorder. I lost over 40 pounds in that amount of time but it wasn’t enough for me.

After this I started Binging all the time. I could 3 big bags of M&Ms and 4 small pizzas. I could finish a large Pizza Hut pizza in a day. I am training myself to have better habits and trying to be careful not to cross over on either of those lines. The right way takes longer but is more rewarding for my efforts. I have a destructive side that wants to come out so badly but between medicine and help from my husband we are keeping them contained.

Laxatives and Fiber

I am going to start off with if you have a weak stomach are triggered by laxatives or vomiting please be cautious.

I’ve had 0 bowel moments in 5 days so Monday I bought fiber supplements and laxatives. I tried to do this about 2 weeks ago with magnesium citrate but nothing happened. I’ve used magnesium citrate before and it dropped me to my knees and cleared me out but no luck. I decided to try laxatives this time. I took 4 Monday night hoping to have a little relief Tuesday morning and that isn’t what happened.

I woke up Tuesday with horrible cramps so I went to the bathroom and nothing was happening until it felt like my body exploded out of both ends. I had to vomit but getting off the toilet felt impossible so I leaned over and vomited in the tub. The sound of vomiting makes me vomit more. The light was off in the bathroom so when I turned it on what I saw blew my mind. It looked like I vomited shit. I have a picture of this my husband said it wasn’t but I still think it was. After this I chugged peptobismol and had after shock the rest of the day. I ended up losing weight because of it. I will never take laxatives again. Sorry this is a gross post.

Bipolar Chronicles- Depression

I remember the first time my depression hit me hard. I was 19 and it was close to the holidays which I always got really excited about even when my husband and I were struggling to make ends meat in Athens, but it was 2005 and we moved back home and I remember buying him a PSP (they were so popular) and on the way to Wal-Mart I just slumped. I wasn’t happy about it…I wasn’t happy about anything. I thought it was just stress and it would get better but it didn’t. It was at this age we determine that it onset and I never did anything about it or got treatment for it because I was naive and thinking if I ignore it that it would go away. I couldn’t be depressed right? What did I have to be depressed about I wasn’t one of those people. I tried to justify it to make myself understand why I am feeling this way it was because of what happened to me it has to be that is the only thing that makes sense. I never understood depression and I held the same stigma too it that everyone else did. I tried a therapist once before (there is an entire post dedicated to therapy.) I eventually went to see someone a few times but it didn’t help anything. I hid it the best I could made it seem like I could brush it off and if I tried hard enough ignore it until it went away.
There is a gentleman on Instagram who has a page Don’t suffer in silence #dsis and when I started to read about peoples lives I realized I made myself suffer in silence for too long. I wonder now what would’ve happened if I was really honest with myself and got help when I first realized I needed it. What would’ve changed? Would I still end up at the hospital?

My depression is a forever train wreck in my mind.

 

Unmotivated weight loss

I started exercising and changing my diet on 7/1/19 as of today I’ve lost a total of 26 pounds which may seem like a lot but considering my start weight isn’t as much as you think. I walk 2 miles everyday and do specific workout to areas that need the most work. I am on Herbalife which can be expensive but I’ve noticed it helps. Routine is crucial in everything I do so it is what I needed to get me going. I was skeptical at first but it is worth the money. People ask me what keeps you so motivated and keeps you from slipping. The answer is NOTHING. I am not motivated to workout almost everyday. I dread the idea of going walking most days and when I walk in the store I have to talk myself out of eating a large bag of M&Ms but my story is a little different from others I know because I’m battling my illness.

Weight and mental health can almost go hand in hand. If you look at our meds weight gain is a big side effect not to mention the actual illness that pulls you down and makes moving let alone exercising feel impossible. I am dealing with mixed episodes right now which makes what I’m trying to do so damn difficult. I’m not motivated and have to try and convince myself that I do need to exercise and skipping a day or 3 isn’t a good idea. I struggle with this EVERYDAY. So any weight loss is a big deal. I am fighting against Seroquel, I gained almost 40 pounds from the time I started taking it. Everything that I do is a fight and a struggle. None of this is easy for me but I’m trying. I’m trying to fight a battle that seems never ending but I am making it.

I needed a break and that’s okay.

I needed a break from everything and that’s okay. I’ve struggled a lot lately from so many different things and that’s made it hard for me to focus. I am trying to talk about my past and I forget how much it triggers me sometimes. I couldn’t blog until I felt ready and now I do. I am coming back with a bunch of new stuff for you guys. Thank you for your support while I was MIA.

I spent an entire day looking for a Mac Miller song.

I’ve felt like shit lately. My moods are completely unsteady. I haven’t felt like doing much besides listen to music and hide in my tiny bubble that I’m claustrophobic and need to climb out of but while I was in google a card popped up about Mac Miller. (I am not so secretly obsessed.) about an unreleased song “leaked” Benji The Dog/That’s life. Of course as an obsessed fan I had to find the song. That was the only thing that would complete my day and make me feel better.

I went on YouTube and got super excited when I saw something on YouTube but it was just the instrumental and just by the instrumental I knew I had to have song to complete the shitty day I had. I searched SoundCloud and every other source I could think of to find the song. I put my spam email comments on different instrumental versions just to get the song and someone actually emailed it to me….. IT BLEW MY MIND! It actually kept my mind occupied for awhile which is exactly what I needed.

If you want it let me know.

Weekly Update 36

No diet

No exercise

Spent 3 days looking for a Mac Miller song

Working on backdated post

Starting to feel more like me

I’m so tired still

Depression is still here

Obsessed with The Office

Makes me happy

It is the little things

I have BENJI THE DOG by Mac Miller