Anxiety Coloring

Props to the people who can actually keep their hands steady enough to color. I call bullshit on most of those anxiety coloring books. My anxiety looks like broken melted crayons soaked in sweat anger and tears. I don’t have a first thought of my anxiety bad so I’m just going to color.I just don’t think it is relaxing or feasible in a situation where your anxiety is peaking. I start to spazz out rather quickly so maybe it is just me with that problem. I tried one time to work on a coloring book and all I wanted to do was rip the pages out. This is kind of like those fidget spinners even though they were made with the best of intentions people have kind of gone overboard with them. They are for people who want to say “anxiety” or “ADD/ADHD” but they just wanted to be part of a fad.

#mentalhealth #bipolar #bipolaroutcasts #depressed #depression #manic #mentalhealthawareness #schizophrenia #moodswings #mentalhealthblogger #mentalhealthblogging #anxiety #semicolon #semicolonproject #smallvictories #hypomanic #rapidcycle #gettingoutbed #gettingoutbedvictory #myillnesswontwin #losethebattlewinthewar #fuckbipolar #blogger #blogging #suicide #suicideawareness #psychosis #foreverafighter #breathe

🖤Day 20🖤 Where will I be in 10 years?

I hope to have many accomplishments in the next 10 years my biggest thing is to still be alive. Surviving this illness is it’s own accomplishment so is being sober. I want to start there and from this point I want my blog to be an outlet to my book. I am hoping to finish the last of the series. It would be nice to have a good bit of money but beginning to leave my mark on the world is more important. I hope in 10 years to make an impact on the mental health community. I want to make a change for us and for the government and society to understand that we matter and our quality of life matters.

🖤 Day 18🖤 What am I afraid of…..

Things that scare me:

Psych hospital- I think once you’ve been to psych the idea of going back to psych scares you. It makes you overly cautious of what you say and do wondering how close you are to getting booty juiced again. When you are in hospital the world is working without you and when you come back out you forget where you fit in.

Relapsing- Everyone who struggles with any sort of addiction will tell you relapse is terrifying. You constantly think about your triggers and watch everything around you. It also sucks because you have to watch your actions among other people. People who may drag you down to where they are. It’s a never ending cycle.

Losing my husband and daughter- will I fuck up with the stuff above and that be his breaking point with me.

Suicide- What if it gets bad again and I’ve used up all of my 9 lives and this time it works.

My daughter being like me- I don’t want her to ever be like me, go through what I’ve been through. We know more now then we knew back then so we are better off but I know how much is heredity and it terrifies me.

“Now I lay me down to sleep, I pray the Lord my soul to keep, If I shall die before I wake, I pray the Lord my soul to take.”

I’m trying to eat lunch. I really am even though my body disagrees and it feels like I’m forcing it down. I have salmon for lunch and I love salmon but every bite I take makes me feel like I’m going to vomit. I am trying to force the rest of me to believe that I need to eat. It is hard to force myself and maybe I shouldn’t but I know I will feel sick later if I don’t….I mean I will feel sick no matter what but it’s worse when I don’t eat. I want to crawl into bed and go back to sleep and maybe I will sleep for a little while without the dreams coming back. The dreams are almost unbearable and I don’t want to call my doctor because I’m scared of the inpatient conversation. My husband says I sleep like a rock, but it feels like I sleep in 45 minute intervals waking up constantly confused and upset. My moods wouldn’t be so bad if it wasn’t for the dreams. I have to call him I know I do. I tried the increase of Seroquel like he told me to do but it isn’t helping. I just want to stop dreaming. It only manifests to my anxiety and makes my anxiety worse and then I don’t sleep. My dreams aren’t useful and problem solving just a nuisance.

I called my doctor about my dreams and they are supposed to call me back but they didn’t. I appreciate my husband for making supper but I can’t eat still. I’m just not up to it. I am scared to go to bed tonight I’m scared of what I am going to see. I’ll try to keep up on my issues as they unfold and what works and doesn’t work. It reminds me of a prayer I was taught as a child.

“Now I lay me down to sleep, I pray the Lord my soul to keep, If I shall die before I wake, I pray the Lord my soul to take.”

It is kind of cryptic but right now feels true.

A crushed lemonade can to explain my day and an apology to my daughter for a disease I can’t always control.

Yesterday I didn’t post because my moods are to the extremes that cause damage. I was at home all day today waiting on my direct deposit to come in and I kept checking and it didn’t come through. I called and after an extended hold time I was told there was a problem in their system so the paychecks are backdated. This just escalated my mood. I was so angry I couldn’t see straight. I paced around the house screaming there is a period I can’t remember but I started crushing cans with my hands to keep from trashing the rest of the house. I yelled at my daughter which is what I feel worst about. It wasn’t her fault that I didn’t have the money to buy cat food, dog food, or kitty litter. She was just asking if I bought any so she could clean it out. (This is part of chore list.) and I started screaming at her. I don’t know what I said to her but the damage was done so there is no point trying to remember. What I said was out of anger and moods I can’t control. She cried and all I could say was to suck it up and quit being a baby. I wasn’t a comforting or a good mother. She apologizes to me for making me upset and she was just trying to help. It didn’t matter I was so angry nothing would calm me down….except my husband and even that isn’t a guarantee. I called him and after much argument with him and me screaming he begins the process of stopping the progress of an escalation that would end up in me blacking out and running out of the house.

When he gets home we do our usual. I scream at him that I’m okay until he gets me to shut up turns the fan on in the bedroom and turns off the light and says, “You need to calm the fuck down now.” Which means it’s really bad and the black out moments have already started. I scream more before reluctantly agreeing. (He threatened to make me go stay with my mother again and (doing that once was more than enough for me.) I’m not myself, but I’m not giving you pills. (That is the next step me begging for medication.) We go through the are you high steps.

After awhile I calm down some and it is time for the apologies. (This is usually for what I can remember.) My sweet daughter had been crying the entire time, but when I apologize she hugs me crying and says, “Mama I love you and it’s okay I’m used to it.” Those words hurt…they hurt more than I could ever explain. She should never be used to it. I thought I got better and wasn’t like that as much, but I apparently not paying attention to how much damage I’ve caused or still causing. She also asked, “When I get older am I going to get mad like you do?” My heart hurts. I guess need to start saving up for therapy now because in her 11 years of life I’ve completely fucked up as a parent.

So I crushed lemonade cans to deal with my anger that I thought I was controlling but it escalated again and I’m sitting on the other side realizing the everlasting damage I’ve done.

Sometimes I think it’s easier to not be here and give her a chance to not be completely fucked by everything I’ve done to her.

My struggle with caffeine

I know in other posts I’ve talked about it briefly but I have bipolar 1 which means I am more prone to manic episodes/behavior so that means caffeine or any uppers are not my friend….. but I LOVE IT!!! People used to warn me that my heart would explode, it is killing my liver and kidneys….. you know the spill. Regardless of myths and popular beliefs you can actually drink 4 20 ounce Redbulls and your heart won’t explode. I did it for weeks and months at a time. I lived off of it which caused mood swings. I would go all day off of nothing but Redbull. There is something about the way it sounds when you cracked it open and the way it smelled. (I want one now) The more I drank the less I would sleep which caused hypomanic and manic phases. I lived off of caffeine for months at a time. For someone like me I walk a tightrope between chaos and brilliance. Feeding my caffeine habit is almost as bad as Xanax. Self medicating with caffeine is a dangerous game.

Photography/social media feed back wanted

I love taking pictures! My memory is fading so I have my pictures to trigger a memory both good and bad. You can see them all on Instagram I feel like my pictures are gaining more popularity then my posts. I am trying to post more. I did 3 posts here today. YAY!! I have so much to talk about. I feel like I am not posting good content. In less than a month I’ve gained quite a following and I love and appreciate everyone of you but I feel like there is more I could be doing to make it better. I’ve put so much pressure on myself to post repeats everyday I even have a list of topics but I’m not living up to the potential and gift I have.

I know my mind is slowly going. We’ve done the test and proven it but I’m trying to push through it and make something out of it to either help improve my memory or a legacy when it goes completely. This is my gateway for my book. I love my book. It is my escape from reality.

This is a short post but I want your opinions. What are you thinking should I revamp this early in the game?

Instagram: Bipolaroutcasts

Facebook: Will it Reach you on time

Day 7 Schizophrenia

Each day I will detail an illness. Some of them you’ve heard of some you haven’t but the most important thing is we recognize some of them. One illness is greater than the other just some for more information.

Schizophrenia Overview

Schizophrenia symptoms include distorted thoughts, hallucinations, and feelings of fright and paranoia. Psychiatrists evaluate symptoms, tests, and medical history, and prescribe medications and psychotherapy for treatment.

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Schizophrenia is a serious brain disorder that distorts the way a person thinks, acts, expresses emotions, perceives reality, and relates to others. People with schizophrenia — the most chronic and disabling of the major mental illnesses — often have problems functioning in society, at work, at school, and in relationships. Schizophrenia can leave its sufferer frightened and withdrawn. It is a life-long disease that cannot be cured but can be controlled with proper treatment.

Contrary to popular belief, schizophrenia is not a split or multiple personality. Schizophrenia is a psychosis, a type of mental illness in which a person cannot tell what is real from what is imagined. At times, people with psychotic disorders lose touch with reality. The world may seem like a jumble of confusing thoughts, images, and sounds. The behavior of people with schizophrenia may be very strange and even shocking. A sudden change in personality and behavior, which occurs when schizophrenia sufferers lose touch with reality, is called a psychotic episode.

Schizophrenia varies in severity from person to person. Some people have only one psychotic episode while others have many episodes during a lifetime but lead relatively normal lives between episodes. Still other individuals with this disorder may experience a decline in their functioning over time with little improvement between full blown psychotic episodes. Schizophrenia symptoms seem to worsen and improve in cycles known as relapses and remissions.

What Are the Symptoms of Schizophrenia?

People with schizophrenia may have a number of symptoms involving changes in functioning, thinking, perception, behavior, and personality, and they may display different kinds of behavior at different times.

It is a long term mental illness which usually shows its first signs in men in their late teens or early 20s, while in women, it tends to be in their early 20s and 30s. The period when symptoms first start to arise and before the onset of full psychosis is called the prodromal period. It can last days, weeks or even years. Sometime it can be difficult to recognize because there is usually no specific trigger. A prodrome is accompanied by what can be perceived as subtle behavioral changes, especially in teens. This includes a change in grades, social withdrawal, trouble concentrating, temper flares, or difficulty sleeping. The most common symptoms of schizophrenia can be grouped into several categories including positive symptoms, cognitive symptoms, and negative symptoms.

Positive Symptoms of Schizophrenia

In this case, the word positive does not mean “good.” Rather, it refers to symptoms added in to one’s experience that are exaggerated and irrational forms of thinking or behavior. These symptoms are not based in reality and are sometimes referred to as psychotic symptoms, such as:

• Delusions: Delusions are strange beliefs that are not based in reality and that the person refuses to give up, even when presented with factual information. For example, the person suffering from delusions may believe that people can hear his or her thoughts, that he or she is God or the devil, or that people are putting thoughts into his or her head or plotting against them.

• Hallucinations: These involve perceiving sensations that aren’t real. Hearing voices is the most common hallucination in people with schizophrenia. The voices may comment on the person’s behavior, insult the person, or give commands. Other types of hallucinations are rare such as seeing things that aren’t there, smelling strange odors, having a “funny” taste in your mouth, and feeling sensations on your skin even though nothing is touching your body.

• Catatonia (a condition in which the person becomes physically fixed in a single position for a very long time).

Disorganized symptoms of schizophrenia are a type of positive symptom that reflects that person’s inability to think clearly and respond appropriately. Examples of disorganized symptoms include:

• Talking in sentences that do not make sense or using nonsense words, making it difficult for the person to communicate or engage in conversation

• Shifting quickly from one thought to the next without obvious or logical connections between them

• Moving slowly

• Being unable to make decisions

• Writing excessively but without meaning

• Forgetting or losing things

• Repeating movements or gestures, such as pacing or walking in circles

• Having problems making sense of everyday sights, sounds, and feelings

Cognitive Symptoms of Schizophrenia

Cognitive symptoms include:

• Poor executive functioning (the ability to understand information and to use it to make decisions)

• Trouble focusing or paying attention

• Difficulty with working memory (the ability to use information immediately after learning it)

• Lack of awareness of the cognitive symptoms

Negative Symptoms of Schizophrenia

In this case, the word negative does not mean “bad” but reflects the absence of certain normal behaviors in people with schizophrenia. Negative symptoms of schizophrenia include:

• Lack of emotion or a very limited range of emotions

• Withdrawal from family, friends, and social activities

• Reduced energy

• Reduced speech

• Lack of motivation

• Loss of pleasure or interest in life

• Poor hygiene and grooming habits

What Causes Schizophrenia?

The exact cause of schizophrenia is not yet known. It is known, however, that schizophrenia — like cancer and diabetes — is a real illness with a biological basis. It is not the result of bad parenting or personal weakness. Researchers have uncovered a number of factors that appear to play a role in the development of schizophrenia, including:

• Genetics (heredity): Schizophrenia can run in families, which means a greater likelihood to develop schizophrenia may be passed on from parents to their children.

• Brain chemistry and circuits: People with schizophrenia may have abnormal regulation of certain chemicals (neurotransmitters) in the brain, related to specific pathways or “circuits” of nerve cells that affect thinking and behavior. Different brain circuits form networks for communication throughout the brain. Scientists think that problems with how these circuits operate may result from trouble with certain receptors on nerve cells for key neurotransmitters (like glutamate, GABA, or dopamine), or with other cells in the nervous system (called “glia”) that provide support to nerve cells within brain circuits. The illness is not believed to be simply a deficiency or “imbalance” of brain chemicals, as was once thought.

• Brain abnormality: Research has found abnormal brain structure and function in people with schizophrenia. However, this type of abnormality doesn’t happen in all schizophrenics and can occur in people without the disease.

• Environmental factors: Evidence suggests that certain environmental factors, such as a viral infection, extensive exposure to toxins like marijuana, or highly stressful situations, may trigger schizophrenia in people who have inherited a tendency to develop the disorder. Schizophrenia more often surfaces when the body is undergoing hormonal and physical changes, such as those that occur during the teen and young adult years.

Who Gets Schizophrenia?

Anyone can get schizophrenia. It is diagnosed all over the world and in all races and cultures. While it can occur at any age, schizophrenia typically first appears in the teenage years or early 20s. The disorder affects men and women equally, although symptoms generally appear earlier in men (in their teens or 20s) than in women (in their 20s or early 30s). Earlier onset of symptoms has been linked to a more severe course of illness. Children over the age of 5 can develop schizophrenia, but it is very rare before adolescence.

How Common Is Schizophrenia?

Schizophrenia occurs in about 1% of the population. About 2.2 million Americans, ages 18 and older, will develop schizophrenia.

How Is Schizophrenia Diagnosed?

If symptoms of schizophrenia are present, the doctor will perform a complete medical history and sometimes a physical exam. While there are no laboratory tests to specifically diagnose schizophrenia, the doctor may use various tests, and possibly blood tests or brain imaging studies, to rule out another physical illness or intoxication (substance-induced psychosis) as the cause of the symptoms.

If the doctor finds no other physical reason for the schizophrenia symptoms, he or she may refer the person to a psychiatrist or psychologist, mental health professionals who are specially trained to diagnose and treat mental illnesses. Psychiatrists and psychologists use specially designed interviews and assessment tools to evaluate a person for a psychotic disorder. The therapist bases his or her diagnosis on the person’s and family’s report of symptoms and his or her observation of the person’s attitude and behavior. A person is considered to have schizophrenia if he or she has characteristic symptoms that last for at least six months.

How Is Schizophrenia Treated?

The goal of schizophrenia treatment is to reduce the symptoms and to decrease the chances of a relapse, or return of symptoms. Treatment for schizophrenia may include:

• Medications: The primary medications used to treat schizophrenia are called antipsychotics. These drugs do not cure schizophrenia but help relieve the most troubling symptoms, including delusions, hallucinations, and thinking problems. Older (commonly referred to as “first generation”) antipsychotic medications used include:

◦ chlorpromazine (Thorazine)

◦ fluphenazine (Prolixin)

◦ haloperidol (Haldol)

◦ loxapine (Loxapine)

◦ perphenazine (Trilafon)

◦ thioridazine (Mellaril)

◦ thiothixene (Navane)

◦ trifluoperazine (Stelazine).

Newer (“atypical” or second generation) drugs used to treat schizophrenia include:

• aripiprazole (Abilify)

• aripiprazole lauroxil (Aristada)

• asenapine (Saphris)

• clozapine (Clozaril)

• iloperidone (Fanapt)

• lurasidone (Latuda)

• olanzapine (Zyprexa)

• paliperidone (Invega, Sustenna)

• paliperidone palmitate (Invega, Trinza)

• quetiapine (Seroquel),

• risperidone (Risperdal)

• ziprasidone (Geodon)

Note: Clozapine is the only FDA-approved medication for treating schizophrenia that is resistant to other treatments. It’s also indicated for decreasing suicidal behaviors in those with schizophrenia who are at risk.

Other, even newer atypical antipsychotics include:

• brexpiprazole (Rexulti)

• ariprazine (Vraylar)

• Coordinated Specialty Care (CSC):  This is a team approach towards treating schizophrenia when the first symptoms appear. It combines medicine and therapy along with social services and employment and educational interventions. The family is involved as much as possible. Early treatment of schizophrenia can be key in helping patients lead a normal life.

• Psychosocial therapy: While medication may help relieve symptoms of schizophrenia, various psychosocial treatments can help with the behavioral, psychological, social, and occupational problems associated with the illness. Through therapy, patients also can learn to manage their symptoms, identify early warning signs of relapse, and develop a relapse prevention plan. Psychosocial therapies include:

◦ Rehabilitation, which focuses on social skills and job training to help people with schizophrenia function in the community and live as independently as possible

◦ Cognitive remediation involves learning techniques to compensate for problems with information processing, often through drills, coaching and computer-based exercises, to strengthen specific mental skills involving attention, memory and planning/organization.

◦ Individual psychotherapy, which can help the person better understand his or her illness, and learn coping and problem-solving skills

◦ Family therapy, which can help families deal more effectively with a loved one who has schizophrenia, enabling them to better help their loved one

◦ Group therapy/support groups, which can provide continuing mutual support

• Hospitalization: Many people with schizophrenia may be treated as outpatients. However, people with particularly severe symptoms, or those in danger of hurting themselves or others or who cannot take care of themselves at home may require hospitalization to stabilize their condition.

• Electroconvulsive therapy (ECT): This is a procedure in which electrodes are attached to the person’s scalp and, while asleep under general anesthesia, a small electric shock is delivered to the brain. A course of ECT treatment usually involves 2-3 treatments per week for several weeks. Each shock treatment causes a controlled seizure, and a series of treatments over time leads to improvement in mood and thinking. Scientists do not fully understand exactly how ECT and the controlled seizures it causes have a therapeutic effect, although some researcher think that ECT-induced seizures may affect the release of neurotransmitters in the brain. ECT is less well established for treating schizophrenia than depression or bipolar disorder, and it is therefore not used very often when mood symptoms are absent. ECT is sometimes helpful when medications fail or if severe depression or catatonia makes treating the illness difficult.

• Research: deep brain stimulation (DBS) is a  neurosurgical procedure being studied to treat schizophrenia. — Electrodes are surgically implanted to stimulate certain brain areas believed to control thinking and perception. DBS is an established treatment for severe Parkinson’s Disease and essential tremor, and remains experimental for the treatment of psychiatric disorders.

Are People With Schizophrenia Dangerous?

Popular books and movies often depict people with schizophrenia and other mental illnesses as dangerous and violent. This is usually not true. Most people with schizophrenia are not violent. More typically, they prefer to withdraw and be left alone. In some cases, however, people with mental illness may engage in dangerous or violent behaviors that are generally a result of their psychosis and the resulting fear from feelings of being threatened in some way by their surroundings. This may be exacerbated by use of drugs or alcohol.

On the other hand, people with schizophrenia can be a danger to themselves. Suicide is the number one cause of premature death among people with schizophrenia.

What Is the Outlook for People With Schizophrenia?

With proper treatment, most people with schizophrenia can lead productive and fulfilling lives. Depending on the level of severity and the consistency of treatment received they are able to live with their families or in community settings rather than in long-term psychiatric institutions.

Ongoing research on the brain and how brain disorders develop will likely lead to more effective medicines with fewer side effects.

Can Schizophrenia Be Prevented?

There is no known way to prevent schizophrenia. However, early diagnosis and treatment can help avoid or reduce frequent relapses and hospitalizations and help decrease the disruption to the person’s life, family, and relationships.

Sources:

Webmd

Day 7 – PTSD

Each day I will detail an illness. Some of them you’ve heard of some you haven’t but the most important thing is we recognize some of them. One illness is greater than the other just some for more information.

Post traumatic Stress Disorder

Posttraumatic stress disorder (PTSD), once called shell shock or battle fatigue syndrome, is a serious condition that can develop after a person has experienced or witnessed a traumatic or terrifying event in which serious physical harm occurred or was threatened. PTSD is a lasting consequence of traumatic ordeals that cause intense fear, helplessness, or horror, such as a sexual or physical assault, the unexpected death of a loved one, an accident, war, or natural disaster. Families of victims can also develop PTSD, as can emergency personnel and rescue workers.

Most people who experience a traumatic event will have reactions that may include shock, anger, nervousness, fear, and even guilt. These reactions are common, and for most people, they go away over time. For a person with PTSD, however, these feelings continue and even increase, becoming so strong that they keep the person from living a normal life. People with PTSD have symptoms for longer than one month and cannot function as well as before the event occurred.

What Are the Symptoms of PTSD?

Symptoms of PTSD most often begin within three months of the event. In some cases, however, they do not begin until years later. The severity and duration of the illness vary. Some people recover within six months, while others suffer much longer.

Symptoms of PTSD often are grouped into four main categories, including:

• Reliving: People with PTSD repeatedly relive the ordeal through thoughts and memories of the trauma. These may include flashbacks, hallucinations, and nightmares. They also may feel great distress when certain things remind them of the trauma, such as the anniversary date of the event.

• Avoiding: The person may avoid people, places, thoughts, or situations that may remind him or her of the trauma. This can lead to feelings of detachment and isolation from family and friends, as well as a loss of interest in activities that the person once enjoyed.

• Increased arousal: These include excessive emotions; problems relating to others, including feeling or showing affection; difficulty falling or staying asleep; irritability; outbursts of anger; difficulty concentrating; and being “jumpy” or easily startled. The person may also suffer physical symptoms, such as increased blood pressure and heart rate, rapid breathing, muscle tension, nausea, and diarrhea.

• Negative Cognitions and Mood: This refers to thoughts and feelings related to blame, estrangement, and memories of the traumatic event.

Young children with PTSD may suffer from delayed development in areas such as toilet training, motor skills, and language.

Who Gets PTSD?

Everyone reacts to traumatic events differently. Each person is unique in his or her ability to manage fear and stress and to cope with the threat posed by a traumatic event or situation. For that reason, not everyone who experiences or witnesses a trauma will develop PTSD. Further, the type of help and support a person receives from friends, family members and professionals following the trauma may influence the development of PTSD or the severity of symptoms.

PTSD was first brought to the attention of the medical community by war veterans; hence the names shell shock and battle fatigue syndrome. However, PTSD can occur in anyone who has experienced a traumatic event that threatens death or violence. People who have been abused as children or who have been repeatedly exposed to life-threatening situations are at greater risk for developing PTSD. Victims of trauma related to physical and sexual assault face the greatest risk for PTSD.

How Common Is PTSD?

About 3.6% of adult Americans — about 5.2 million people — suffer from PTSD during the course of a year, and an estimated 7.8 million Americans will experience PTSD at some point in their lives. PTSD can develop at any age, including childhood. Women are more likely to develop PTSD than are men. This may be due to the fact that women are more likely to be victims of domestic violence, abuse, and rape.

How Is PTSD Diagnosed?

PTSD is not diagnosed until at least one month has passed since the time a traumatic event has occurred. If symptoms of PTSD are present, the doctor will begin an evaluation by performing a complete medical history and physical exam. Although there are no lab tests to specifically diagnose PTSD, the doctor may use various tests to rule out physical illness as the cause of the symptoms.

If no physical illness is found, you may be referred to a psychiatrist, psychologist, or other mental health professional who is specially trained to diagnose and treat mental illnesses. Psychiatrists and psychologists use specially designed interview and assessment tools to evaluate a person for the presence of PTSD or other psychiatric conditions. The doctor bases his or her diagnosis of PTSD on reported symptoms, including any problems with functioning caused by the symptoms. The doctor then determines if the symptoms and degree of dysfunction indicate PTSD. PTSD is diagnosed if the person has symptoms of PTSD that last for more than one month.

How Is PTSD Treated?

The goal of PTSD treatment is to reduce the emotional and physical symptoms, to improve daily functioning, and to help the person better cope with the event that triggered the disorder. Treatment for PTSD may involve psychotherapy (a type of counseling), medication, or both.

Medication

Doctors use certain antidepressant medications to treat PTSD — and to control the feelings of anxiety and its associated symptoms — including selective serotonin reuptake inhibitors (SSRIs) such as Paxil, Celexa, Luvox, Prozac, and Zoloft; and tricyclic antidepressants such as Elavil and Doxepin. Mood stabilizers such as Depakote and Lamictal and atypical antipsychotics such as Seroquel and Abilify are sometimes used. Certain blood pressure medicines are also sometimes used to control particular symptoms. For example prazosin may be used for nightmares, or propranolol may be used to help minimize the formation of traumatic memories. “Experts discourage the use of tranquilizers such as Ativan or Klonopin for PTSD because studies have not shown them to be helpful, plus they carry a risk for physical dependence or addiction.

Psychotherapy

Psychotherapy for PTSD involves helping the person learn skills to manage symptoms and develop ways of coping. Therapy also aims to teach the person and his or her family about the disorder, and help the person work through the fears associated with the traumatic event. A variety of psychotherapy approaches are used to treat people with PTSD, including:

• Cognitive behavioral therapy, which involves learning to recognize and change thought patterns that lead to troublesome emotions, feelings, and behavior.

• Prolonged exposure therapy, a type of behavioral therapy that involves having the person re-live the traumatic experience, or exposing the person to objects or situations that cause anxiety. This is done in a well-controlled and safe environment. Prolonged exposure therapy helps the person confront the fear and gradually become more comfortable with situations that are frightening and cause anxiety. This has been very successful at treating PTSD.

• Psychodynamic therapy focuses on helping the person examine personal values and the emotional conflicts caused by the traumatic event.

• Family therapy may be useful because the behavior of the person with PTSD can have an affect on other family members.

• Group therapy may be helpful by allowing the person to share thoughts, fears, and feelings with other people who have experienced traumatic events.

• Eye Movement Desensitization and Reprocessing (EMDR) is a complex form of psychotherapy that was initially designed to alleviate distress associated with traumatic memories and is now also used to treat phobias.

What Is the Outlook for People With PTSD?

Recovery from PTSD is a gradual and ongoing process. Symptoms of PTSD seldom disappear completely, but treatment can help sufferers learn to cope more effectively. Treatment can lead to fewer and less intense symptoms, as well as a greater ability to cope by managing feelings related to the trauma.

Research is ongoing into the factors that lead to PTSD and into finding new treatments.

Can PTSD Be Prevented?

Some studies suggest that early intervention with people who have suffered a trauma may reduce some of the symptoms of PTSD or prevent it all together.

Sources:

Webmd

🖤DAY 2🖤 MENTAL HEALTH WEEK- DISSOCIATIVE IDENTITY DISORDER/MULTIPLE PERSONALITY DISORDER

Each day I will detail an illness. Some of them you’ve heard of some you haven’t but the most important thing is we recognize some of them. One illness is greater than the other just some for more information.

Dissociative identity disorder (previously known as multiple personality disorder) is thought to be a complex psychological condition that is likely caused by many factors, including severe trauma during early childhood (usually extreme, repetitive physical, sexual, or emotional abuse).

What Is Dissociative Identity Disorder?

Most of us have experienced mild dissociation, which is like daydreaming or getting lost in the moment while working on a project. However, dissociative identity disorder is a severe form of dissociation, a mental process which produces a lack of connection in a person’s thoughts, memories, feelings, actions, or sense of identity. Dissociative identity disorder is thought to stem from a combination of factors that may include trauma experienced by the person with the disorder. The dissociative aspect is thought to be a coping mechanism — the person literally dissociates himself from a situation or experience that’s too violent, traumatic, or painful to assimilate with his conscious self.

Is Dissociative Identity Disorder Real?

You may wonder if dissociative identity disorder is real. After all, understanding the development of multiple personalities is difficult, even for highly trained experts. The diagnosis itself remains controversial among mental health professionals, with some experts believing that it is really an “offshoot” phenomenon of another psychiatric problem, such as borderline personality disorder, or the product of profound difficulties in coping abilities or stresses related to how people form trusting emotional relationships with others.

Other types of dissociative disorders defined in the DSM-5, the main psychiatry manual used to classify mental illnesses, include dissociative amnesia (with “dissociative fugue” now being regarded as a subtype of dissociative amnesia rather than its own diagnosis), and depersonalization/derealization disorder.

What Are the Symptoms of Dissociative Identity Disorder?

Dissociative identity disorder is characterized by the presence of two or more distinct or split identities or personality states that continually have power over the person’s behavior. With dissociative identity disorder, there’s also an inability to recall key personal information that is too far-reaching to be explained as mere forgetfulness. With dissociative identity disorder, there are also highly distinct memory variations, which fluctuate with the person’s split personality.

The “alters” or different identities have their own age, sex, or race. Each has his or her own postures, gestures, and distinct way of talking. Sometimes the alters are imaginary people; sometimes they are animals. As each personality reveals itself and controls the individuals’ behavior and thoughts, it’s called “switching.” Switching can take seconds to minutes to days. When under hypnosis, the person’s different “alters” or identities may be very responsive to the therapist’s requests.

Along with the dissociation and multiple or split personalities, people with dissociative disorders may experience a number of other psychiatric problems, including symptoms:

• Depression

• Mood swings

• Suicidal tendencies

• Sleep disorders (insomnia, night terrors, and sleep walking)

• Anxiety, panic attacks, and phobias (flashbacks, reactions to stimuli or “triggers”)

• Alcohol and drug abuse

• Compulsions and rituals

• Psychotic-like symptoms (including auditory and visual hallucinations)

• Eating disorders

Other symptoms of dissociative identity disorder may include headache, amnesia, time loss, trances, and “out of body experiences.” Some people with dissociative disorders have a tendency toward self-persecution, self-sabotage, and even violence (both self-inflicted and outwardly directed). As an example, someone with dissociative identity disorder may find themselves doing things they wouldn’t normally do, such as speeding, reckless driving, or stealing money from their employer or friend, yet they feel they are being compelled to do it. Some describe this feeling as being a passenger in their body rather than the driver. In other words, they truly believe they have no choice.

What’s the Difference Between Dissociative Identity Disorder and Schizophrenia?

Schizophrenia and dissociative identity disorder are often confused, but they are very different.

Schizophrenia is a severe mental illness involving chronic (or recurrent) psychosis, characterized mainly by hearing or seeing things that aren’t real (hallucinations) and thinking or believing things with no basis in reality (delusions). Contrary to popular misconceptions, people with schizophrenia do not have multiple personalities. Delusions are the most common psychotic symptom in schizophrenia; hallucinations, particularly hearing voices, are apparent in about half to three quarters of people with the illness.

Suicide is a risk with both schizophrenia and dissociative identity disorder, although patients with multiple personalities have a history of suicide attempts more often than other psychiatric patients.

How Does Dissociation Change the Way a Person Experiences Life?

There are several main ways in which the psychological processes of dissociative identity disorder change the way a person experiences living, including the following:

• Depersonalization. This is a sense of being detached from one’s body and is often referred to as an “out-of-body” experience.

• Derealization. This is the feeling that the world is not real or looking foggy or far away.

• Amnesia. This is the failure to recall significant personal information that is so extensive it cannot be blamed on ordinary forgetfulness. There can also be micro-amnesias where the discussion engaged in is not remembered, or the content of a meaningful conversation is forgotten from one second to the next.

• Identity confusion or identity alteration. Both of these involve a sense of confusion about who a person is. An example of identity confusion is when a person has trouble defining the things that interest them in life, or their political or religious or social viewpoints, or their sexual orientation, or their professional ambitions. In addition to these apparent alterations, the person may experience distortions in time, place, and situation.

It is now acknowledged that these dissociated states are not fully mature personalities, but rather they represent a disjointed sense of identity. With the amnesia typically associated with dissociative identity disorder, different identity states remember different aspects of autobiographical information. There is usually a “host” personality within the individual, who identifies with the person’s real name. Ironically, the host personality is usually unaware of the presence of other personalities.

What Roles Do the Different Personalities Play?

The distinct personalities may serve diverse roles in helping the individual cope with life’s dilemmas. For instance, there’s an average of two to four personalities present when the patient is initially diagnosed. Then there’s an average of 13 to 15 personalities that can become known over the course of treatment. While unusual, there have been instances of dissociative identity disorder with more than 100 personalities. Environmental triggers or life events cause a sudden shift from one alter or personality to another.

Who Gets Dissociative Identity Disorder?

While the causes of dissociative identity disorder are still vague, research indicates that it is likely a psychological response to interpersonal and environmental stresses, particularly during early childhood years when emotional neglect or abuse may interfere with personality development. As many as 99% of individuals who develop dissociative disorders have recognized personal histories of recurring, overpowering, and often life-threatening disturbances at a sensitive developmental stage of childhood (usually before age 9). Dissociation may also happen when there has been persistent neglect or emotional abuse, even when there has been no overt physical or sexual abuse. Findings show that in families where parents are frightening and unpredictable, the children may become dissociative.

How Is Dissociative Identity Disorder Diagnosed?

Making the diagnosis of dissociative identity disorder takes time. It’s estimated that individuals with dissociative disorders have spent seven years in the mental health system prior to accurate diagnosis. This is common, because the list of symptoms that cause a person with a dissociative disorder to seek treatment is very similar to those of many other psychiatric diagnoses. In fact, many people who have dissociative disorders also have coexisting diagnoses of borderline or other personality disorders, depression, and anxiety.

The DSM-5 provides the following criteria to diagnose dissociative identity disorder:

1 Two or more distinct identities or personality states are present, each with its own relatively enduring pattern of perceiving, relating to, and thinking about the environment and self.

2 Amnesia must occur, defined as gaps in the recall of everyday events, important personal information, and/or traumatic events.

3 The person must be distressed by the disorder or have trouble functioning in one or more major life areas because of the disorder.

4 The disturbance is not part of normal cultural or religious practices.

5 The symptoms can not be due to the direct physiological effects of a substance (such as blackouts or chaotic behavior during alcohol intoxication) or a general medical condition (such as complex partial seizures).

Are There Famous People With Dissociative Identity Disorder?

Famous people with dissociative identity disorder include retired NFL star Herschel Walker, who says he’s struggled with dissociative identity disorder for years but has only been treated for the past eight years.

Walker recently published a book about his struggles with dissociative identity disorder, along with his suicide attempts. Walker talks about a feeling of disconnect from childhood to the professional leagues. To cope, he developed a tough personality that didn’t feel loneliness, one that was fearless and wanted to act out the anger he always suppressed. These “alters” could withstand the abuse he felt; other alters came to help him rise to national fame. Today, Walker realizes that these alternate personalities are part of dissociative identity disorder, which he was diagnosed with in adulthood.

How Common Is Dissociative Identity Disorder?

Statistics show the rate of dissociative identity disorder is .01% to 1% of the general population. Considering dissociation more broadly, more than a third of people say they feel as if they’re watching themselves in a movie at times (that is, possibly experiencing the phenomenon of dissociation), and 7% percent of the population may have some form of an undiagnosed dissociative disorder.

What’s the Recommended Treatment Plan for Dissociative Identity Disorder?

While there’s no “cure” for dissociative identity disorder, long-term treatment can be helpful, if the patient stays committed. Effective treatment includes talk therapy or psychotherapy, hypnotherapy, and adjunctive therapies such as art or movement therapy. There are no established medication treatments for dissociative identity disorder, making psychologically-based approaches the mainstay of therapy. Treatment of co-occurring disorders, such as depression or substance use disorders, is fundamental to overall improvement.

Because the symptoms of dissociative disorders often occur with other disorders, such as anxiety and depression, medicines to treat those co-occurring problems, if present, are sometimes used in addition to psychotherapy.

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WebMD Medical Reference Reviewed by Joseph Goldberg, MD on May 11, 2018