Bipolar Chronicles- Mania

Mania or manic defined – A manic episode is not a disorder in and of itself, but rather is diagnosed as a part of a condition called bipolar disorder. A manic episode is a mood state characterized by period of at least one week where an elevated, expansive, or unusually irritable mood exists.

Mania/Manic -For some with a grandiose, elated mood, a manic episode is a pleasurable experience. They feel very good about themselves and engage in pleasurable behavior, like spending money or having sex. … For some though, and sometimes within the same manic episode, a person feels extremely irritable with all those around them

Why did you get a vocabulary/psychology lesson? If you aren’t familiar with mania this probably won’t make much sense and if you want to learn more about it for yourself or someone else you must first understand the root from which it exists.

My mania is like a house fire wrapped in a tornado stuck in a hurricane. I am bipolar type 1 which means I am more prone to manic episodes because when I’m holy shit I am up and in my mind I am accomplishing all of these amazing things but in reality I am doing nothing but tearing apart everything around me. I black out when I am manic about 99.73738% of the time and for anyone who thinks this shit is fascinating you obviously never dealt with it before. My blackouts aren’t like oh you passed out and went to sleep, nope they involve breaking any and everything in my path, screaming, swearing, punching doors and walls, trying to stab my husband, begging for and then tearing the house apart to find my medication because when I’m manic I want to be high so I want that Xanax (those damn blue pills.) I am also convinced that Xanax is the cure for everything. My manic looks like an episode of cops (especially if I don’t have my teeth in.) all we need is a double wide in a trailer park. (I grew up in a double wide btw and I also lived in a trailer park until I was 5 (I think I am probably wrong.) also trailer parks aren’t what you think the one we lived in was nice. We always had a lot of kids to play with too. So no shame there.) Mania is scary and they’ve recorded me before because I black out and don’t remember things and every time I want to watch it I want to vomit. It makes me physically sick to see all the damage I cause. There really isn’t much you can do once it happens you are just stuck in that spot until it passes and it doesn’t always last days or week. We have proven this theory on more than one occasion. We call those episodes which rapid cycling. Rapid cycling is a pattern of frequent, distinct episodes in bipolar disorder. In rapid cycling, a person with the disorder experiences four or more episodes of mania or depression in one year. So here is a new term for you. I rapid cycle a lot the longest manic episode I ever had lasted 3 months in you guessed it 2015. I keep telling you that was a shitty year. Most of my rapid cycles in with me lock in the bedroom with the lights off and ceiling fan on you. They wear me out quickly. There is a lot of adrenaline and emotions but when I sleep and wake up I feel better and usually apologize for the damage I’ve done even though some of it is permanent and their are too many scars to fix it. I am hoping to avoid rapid cycles for awhile but if not there will definitely be a post about it.

Once in awhile you blow your own damn mind

Today I was very productive more so than I’ve been in awhile. I managed to catch up on almost all of my blog post and a good amount of instagram. I started up the Bipolar Chronicles again and slowly but surely they are being released every couple of days. This is more my daily thoughts, moods and going ons. I have managed to hyper focus and get so much work done. I am very proud of myself for sticking to my goals and getting anything accomplished. I am very easily distracted so for me to put the time and energy in to focus is amazing. It takes a lot of work but I am definitely on my way.

Stats:

No workout

75 ounces of water

Mood; 🙂

I’m just going to put an out of order sticker on my forehead and call it a day.

Today has been the day from hell. I want to be with my husband and daughter and I can’t be plus everyone around me is sick and grumpy. I want this day to be over already. I am off tomorrow and when I get home I know there is going to be tension because my daughter has a project for school and any school work at all with her isn’t fun because she gets aggravated and starts to fuck it up on purpose. I just want to be done for the day and crawl back in my bed and go to sleep.

Stats for today:

100 ounces of water

No exercise

Mood is 😐 and 😦

Be who you are and say what you feel because those who mind don’t matter and those do matter don’t mind.- Dr. Seuss

I stayed up for New Years!! I got my kiss and followed the superstitions about not cleaning, spending money, washing, and eating greens, black eyed peas and ham for good luck. I love actually having a day off with my family especially a holiday those don’t happen very often but it also makes it harder to leave them because if I had my choice this would be my job and I would get to spend more time with them, but I need some miracles to happen for that. I am busting my ass trying to figure out the right formula to make this go viral. I realize that this itself is a job and everyday I am learning it more and more everyday the amount of time it takes to engage your readers, post, keep up with your social media. It can be a 5 or 6 hour day if you are behind like me. I need a manager to stay on me to get this where it needs to be. The last two weeks or so I’ve had a problem with peoples stupid opinions and critics of me and things I am doing wrong (according to them) and I can’t handle judgement very well so it bothers me and I don’t know how to fix it but good old Dr. Seuss reminded me to not let that shit get to me. So I am trying but it is hard to do.

Stats:

No workout

85 ounces of water

Mood: 😐 and 😦

Final Stats for 2018

I can’t explain to you how exciting it was getting up this morning to get these numbers. I started the blog on 9/12/2018 with hopes of one subscriber before November but I hit almost 50. I am up to 72 subscribers in a little over 3 MONTHS!!! It is incredible and I’m forever thankful. I won’t keep gushing about how awesome you are and I’ll post the final stats

BLOG start date: 9/12/18

  • 2,077 views
  • 1,235 visitors
  • 434 likes
  • 11 comments
  • 72 subscribers
  • 192 Blog post

Instagram start date: 9/26/18

  • 512 followers
  • 2744 likes
  • 152 comments
  • 408 post
  • Average views per day: 85-100

No matter your past you can always begin again- Buddha

This is perfect for New Years Eve because we can say goodbye to last year and hello to the New Year and fresh start. I did accomplish a lot of amazing things in 2018 so it is a bittersweet goodbye but a happy hello to the future. I am keeping up with my writing and my days especially my moods. Now that I am almost of sound mind (this is as sound as I can be.) I want to see if I can judge my mood changes. I am hoping for the best and swinging for the fences. I want to make a difference and understand my moods a little better. So here is to a fresh start…..

When is the last time you watched your makeup brushes?

When was the last time you washed your makeup brushes? I don’t remember. I haven’t really worked with my makeup in months so I couldn’t tell you. I just got new foundation (NARS) which I am so excited about and new skin care routine. I bought a trial kit of Tatcha which I’ve heard nothing but great things about. I tried to put on my NARS foundation for Christmas Eve excited I would no longer look yellow but when I put it on I forgot my brushes were caked with old makeup so that beautiful smooth foundation ended up looking horrible. I have also not washed my face consistently either. I know part of good makeup is good skincare and I’ve not done anything to help it. I want to wear it tomorrow so I cleaned my brushes and they were absolutely disgusting. My big brush also my older and favorite one. It was the first brush I bought when I started to wear makeup again, the lady sold me on this $50 Urban Decay brush. It is also the one it takes the longest to clean. I let them soak overnight and this morning the rest of my brushes cleaned easily along with the beauty blenders that the can’t didn’t eat. This one takes a lot of extra time and patience but when its ready it is still my absolute favorite. I am going to shock my face into working tomorrow. I will post pictures of my makeup look tomorrow. Let’s hope it goes better than Christmas Eve.

Goals before 1/1/19

These are my goals to hopefully hit before 1/1/19. I think some are unrealistic but I’m going to try my best. I am off the next two days so I have plenty of time to post and dammit finally catch up on posts more specifically bipolar Chronicles. Do any of you have goals for the end of the year? I am beyond grateful thankful and amazed by all the love and support you guys have given over the last few months. I love you more than you know. 🖤😘

Don’t believe everything you think

Any and everyone in the mental health community can tell you how hard it is, your brain is extremely convincing sometimes especially when it is something you are already insecure about. In another post I talk about my social anxiety and how I am uncomfortable around new people these are the things my brain says to me:

  • They know your teeth are fake.
  • They think you sound ignorant
  • They think you are a snob because you aren’t talking to them.
  • Your illness is showing
  • They can tell something is wrong with you
  • Don’t say that
  • I can’t believe you said that
  • They think you are stupid
  • You are crazy
  • They know you are crazy
  • They are scared of you
  • You look fat
  • You are ugly
  • Everyone hates you
  • Your husband thinks you are atrocious
  • He stays with you out of pity
  • He resents you
  • Your daughter doesn’t love you
  • Your husband doesn’t love you
  • You are a bad parent
  • Your daughter is disgusted by you
  • She can’t wait to get away from you
  • Your blog is horrible
  • Instagram is out of pity
  • Your friends don’t like you

You get the idea right. I am constantly fighting this everyday. It is hard and I tell myself that I am wrong. So I try to find things that make me happy and focus on them. It doesn’t usually work.

New Years Resolution

I know we’ve all done it before made a list of things we want to change and in January we work extra hard and things are going to change….then something goes wrong and we stop. When I decided to stop drinking sodas and drinking more water, I didn’t wait for the New Year I just did it because I needed too. I was extremely unhealthy and I could drink a 6 pack of sodas in less than 8 hours but I never drank water and no matter how much I tried I could never quench my thirst because I was so dehydrated. I made the decision and I stuck with it. I knew I needed to make changes for things to improve and my health both physically and mentally. So I will continue into the New Year to do these things and my biggest changes are for my Instagram and blog. I am going to try and have monthly blog posts for my goals monthly and yearly, improve my relationship with my daughter.  I want to hold myself accountable for the changes I need to make so I can grow and become a better version of me. I also want to lose weight, save money and stop swearing so much but I say that every year and it happens for a while then it stops. I really need to be more consistent with this. I will on January put out my first list of monthly and yearly goals. We will still have weekly updates and posts of my shenanigans also the bipolar chronicles. I have a list of great things I want to accomplish and good content for my readers. So these are my resolutions and also go me!!!
– Blog goals
-Instagram goals
-Improve my relationship with my daughter
-Monthly goals
-Yearly goals
-lose weight?
-stop swearing so much?
-save money….wishful thinking