A crushed lemonade can to explain my day and an apology to my daughter for a disease I can’t always control.

Yesterday I didn’t post because my moods are to the extremes that cause damage. I was at home all day today waiting on my direct deposit to come in and I kept checking and it didn’t come through. I called and after an extended hold time I was told there was a problem in their system so the paychecks are backdated. This just escalated my mood. I was so angry I couldn’t see straight. I paced around the house screaming there is a period I can’t remember but I started crushing cans with my hands to keep from trashing the rest of the house. I yelled at my daughter which is what I feel worst about. It wasn’t her fault that I didn’t have the money to buy cat food, dog food, or kitty litter. She was just asking if I bought any so she could clean it out. (This is part of chore list.) and I started screaming at her. I don’t know what I said to her but the damage was done so there is no point trying to remember. What I said was out of anger and moods I can’t control. She cried and all I could say was to suck it up and quit being a baby. I wasn’t a comforting or a good mother. She apologizes to me for making me upset and she was just trying to help. It didn’t matter I was so angry nothing would calm me down….except my husband and even that isn’t a guarantee. I called him and after much argument with him and me screaming he begins the process of stopping the progress of an escalation that would end up in me blacking out and running out of the house.

When he gets home we do our usual. I scream at him that I’m okay until he gets me to shut up turns the fan on in the bedroom and turns off the light and says, “You need to calm the fuck down now.” Which means it’s really bad and the black out moments have already started. I scream more before reluctantly agreeing. (He threatened to make me go stay with my mother again and (doing that once was more than enough for me.) I’m not myself, but I’m not giving you pills. (That is the next step me begging for medication.) We go through the are you high steps.

After awhile I calm down some and it is time for the apologies. (This is usually for what I can remember.) My sweet daughter had been crying the entire time, but when I apologize she hugs me crying and says, “Mama I love you and it’s okay I’m used to it.” Those words hurt…they hurt more than I could ever explain. She should never be used to it. I thought I got better and wasn’t like that as much, but I apparently not paying attention to how much damage I’ve caused or still causing. She also asked, “When I get older am I going to get mad like you do?” My heart hurts. I guess need to start saving up for therapy now because in her 11 years of life I’ve completely fucked up as a parent.

So I crushed lemonade cans to deal with my anger that I thought I was controlling but it escalated again and I’m sitting on the other side realizing the everlasting damage I’ve done.

Sometimes I think it’s easier to not be here and give her a chance to not be completely fucked by everything I’ve done to her.

🖤 Day 16 🖤 My dream job

If you haven’t kept up with anything to this point, my dream job is to be a writer. I wrote a story when I was 4 years old about why people shouldn’t do drugs. (I probably need to go back and read that again.) I wrote a lot of poetry over the years and long winded stories about some dramatic incident I made up in my head or something I was going through I needed to work on. There was always something to keep my interest. When I was 13 my mom bought a Brothers computer (Yeah how many people remember those.) It had no internet because there was none a few applications everything was in black and white, Tetris and a word processor. I had a stack of floppy disk with different color labels and secret word combinations so my mom wouldn’t know what was on them. I also password protected all of them and could still not tell you what the password was. This is where my dream of writing started. I would write a ton of different stories that I never finished, but I had a desk and computer in my room so officially I was a writer. I always wanted one of those lamps with the green glass on top of it like they had in movies for true professionals. I also had a three ring binder full of poems and stories along with an overflowing amount of notebooks.

When I was 13 or 14 I went to summer camp and brought my old worn out maroon five star binder full of cringeworthy teenage issue poems and one night two girls in my bunk got up and started reading them out loud as a joke. I cried. I took my work so seriously and that ripped my heart out. After that I became completely hidden in my work. I never let people read what I was writing for fear of that happening again. (I tell my daughter that girls are horrible people and it doesn’t get much better as they get older.)

So until now I’ve never really shared my writing. I am happy that I found a following and either you are enjoying it or finding amusement in my bad grammar and my odd content. When I was younger I always dreamed of being in Talk Shows going over the complex issues detailed in my book and I will but you will be the first with a signed copy.

🖤

🖤Day 15🖤 Timeline of my day

My schedule is crucial for me to stay on track. Everyday has some sort of schedule or plan to it. If I don’t have structure I have chaos and no one needs chaos. I absolutely hate structure and having little freedom but it works to keep me going so I do it.

-I am up by 6:00 am

-bathroom first- I check my money, my blog, and my Instagram (in that order)

-I brush my teeth and get dressed

-leave for where I need to go

-eat lunch around 12:30

-leave there at 3:00

-I get home change clothes

-talk to my husband and daughter

-wash my clothes

-take a shower

-watch TV

-medicine is at 7:30

-In bed by 9:30

This is almost everyday except on my days off. It looks like this
-I am up by 7:30

-bathroom first- I check my money, my blog, and my Instagram

-I brush my teeth

-Watch TV

-eat

-procrastinate

-check blogs and social media

-start post and never finish them

-pick my daughter

– watch TV

-procrastinate more

-talk to my husband and daughter

-watch TV

-medicine at 7:30

-bed by 9:30

Super exciting stuff right?!?! I have a better blog that describes my feelings about this coming soon.

My struggle with caffeine

I know in other posts I’ve talked about it briefly but I have bipolar 1 which means I am more prone to manic episodes/behavior so that means caffeine or any uppers are not my friend….. but I LOVE IT!!! People used to warn me that my heart would explode, it is killing my liver and kidneys….. you know the spill. Regardless of myths and popular beliefs you can actually drink 4 20 ounce Redbulls and your heart won’t explode. I did it for weeks and months at a time. I lived off of it which caused mood swings. I would go all day off of nothing but Redbull. There is something about the way it sounds when you cracked it open and the way it smelled. (I want one now) The more I drank the less I would sleep which caused hypomanic and manic phases. I lived off of caffeine for months at a time. For someone like me I walk a tightrope between chaos and brilliance. Feeding my caffeine habit is almost as bad as Xanax. Self medicating with caffeine is a dangerous game.

🖤 Weekly Update 4 🖤

– The diet is almost none existent at this point. I haven’t walked in awhile but I’ve kind of watched what I’ve been eating, but on the plus side no sodas and really no fast food.

– I am confused about using social media as a blogger/influencer. I keep gaining and losing followers and I have absolutely no idea what I am doing. I figure just keep working and it will start to make sense soon.

-I tried to verify myself on Instagram in case I did become someone important.

-I am trying to catch up on my posts but I haven’t felt well lately.

-I have chaos in my life so everything is kind of twisted right now.

-I am in a mood shift but I have no idea where it is going.

-I am trying to keep my Instagram up to date with good content just like my blog.

-I have some funny stories I may tell soon to swap it up.

– I have events happening in our town this week and I don’t socialize well and I really don’t socialize well when I’m in the middle of moods.

-I’m trying to keep up with everything and find good apps to use so if you have any suggestions I would love to know.

-I read where someone said enjoy having a blog with a small following you will miss it one day when it grows. I am thankful for each one of you following and reading as I work on everything.

– See you next week!!!

🖤

Take your pills and close your legs. My book is in progress

My book: It is my wonderful escape from reality. It is a 6 year project that I am hoping to finish by next year. I know I gave you a brief view of the beginning but I wanted to tell you a little more about the main character. She is a different version of me. I can solve most of my problems through her.

Lauren, is in her late 20’s, she has big blue eyes, but not just blue they are cornflower on the outer rims and as you look closer you can see it fade it into an aquamarine and at is center is and starburst of greenish blue, they are soft and welcoming she is wide eyed with charcoal eyelashes that are long and naturally curled, her hair a deep auburn with strains of brown in between, her face heart shaped, but even through her beautiful features you could see the troubles of her life across her face. The creases in her forehead, the crow’s feet burrowing around her eyes. It seems as if the lines showed her battles of her life. Her olive skin flows beautifully with her hour glass figure…but the most amazing thing about her is her smile perhaps ‘smile’ isn’t the word for it — her pouty lips revealed a small overbite of teeth, the wrinkles and creases in her face almost disappearing as it widens. Her smile was that determination and fight in her to overcome her obstacles it was the hope she clung to when everything fell apart.

Her best friend who plays a large role

Natalie, is in her late 20’s, she has long straight jet black hair, her olive skin highlights are beautiful brown eyes. They are mocha around the ages and fade into a beautiful caramel in the center. She has long beautiful thick lashes her face is oval shaped and she is tiny and petite. The hardships of her life don’t show as much as Lauren. She spends all of her time worried about Lauren. She helps her fight the battle that hopefully she will someday win.

Here is an excerpt from the beginning:

My eyes opened, closed, opened again; the words echoed in my mind, the tattered remnants of dream flitting about my thoughts, searching for something to cling to, some corner of my heart to dig its tendrils into. I stretched, my arms and legs moving in opposite directions, but the now-familiar emptiness crushed any chance of a smile.

“Not today.” I shook my head, then swung my legs out from under the blankets. I sat there a moment, hunched over, not looking up, gathering my strength. “It’s just another Monday. I can do this.” Extending my arm, I picked up my phone from the nightstand. “Fuck. It’s only 6:00 am.”

My frustration escaped through my nose in a sigh.

“I might as well get up, not like I was going back to sleep anyway,” I muttered, planting my feet on the ground, scrolling through my phone, and turning on some music. I hit shuffle and threw it back down on the bed, heading to the bathroom.. Just as I stepped in the shower, “On Bended Knee” came on my playlist in the other room.

Goddamn it.

As the first few drops of water hit my skin, accompanied by those well-worn notes, I drifted back to Jordan: our five-month torrid love affair, the end of my sobriety, my still broken heart. I tried to fight the tears as the second verse began.

He sang this song to me with a dozen Gerber daisies and promised he would never do it again, and I believed him. Then I caught him and his ex-together. It all came back so easily, clear as if it had happened yesterday. The warm droplets formed steam as I stood there without moving, all the memories flooding my head. My skin burned from the mellow droplets morphing into sharp blades, piercing my heart. All at once, the pain became unbearably real and I quickly turned the shower off.

I stepped out, grabbing my robe and turning to face the mirror. “Lauren, you can do this. It hurts like hell right now, but you can do this.” My will held for several seconds, but the memories proved to be too much, and I crumbled, digging behind a drawer in the bathroom and dispensing a small baggy of pills.

I pulled out three into my hand, “just to calm my nerves” I told myself, tossing them in my mouth. The bitter taste coated my tongue as I swallowed, making me shake my head and run it between my lips.

I wrapped my hair in a towel, composed myself in the mirror, took a deep breath, and headed to the kitchen. Flicking the lights on, I shuffled my feet toward the fridge, sticking my tongue out at the cups and plates left piled in the sink.

Nat must have had a good time last night. Then I let myself smile. Good for her.

I reached for the refrigerator door and pause for a moment when I saw the NA schedule posted. Natalie had circled the next meeting, where I was supposed to get my one year chip. Shame flushed my cheeks and made me look away from the calendar.

It would break her heart if she knew I had started using again.

My mind turned away from that shame, turning it into anger. It’s not as bad as last time, and it’s no one’s fucking business. I can take care of myself. I snatched a RedBull out of the refrigerator door and situated myself on the uncomfortable wooden chair at our dining room table; as I brought the can to my lips, I heard a door open from down the hall, then watched as a  tall, naked, athletic man came strolling in the kitchen. He leaned down and began rummaging through the refrigerator.

How many pills did I take? 

“Excuse me.” I took another sip, trying to hide my grin. “Who are you? Why are you in my kitchen, and where are your clothes?”

“Umm…I….” He stuttered, trying his best to cover himself while holding on to the two waters in his hands, moving them one after the other, searching for the position that would keep all of his unmentionables hidden.

He didn’t find it.

Shaking my head, I decided to dig in a little further. “Do you know how to talk?”

He managed to meet my eyes, though I could see the red blush in his cheeks. “I’m Benjamin, but my friends call me Ben. I’m here…visiting…Natalie.”

“I thought as much.” Another sip, and I raised my eyebrows. “Do you often visit people naked?”

“No…”

A sleepy voice came around the corner. “Did you find…” Natalie followed after her words, her eyes widening; an oversized Nirvana t-shirt covered her petite frame. Her long black hair draped down her back, the part around her face forming a sleep-halo.

“Morning, Nat.” I began to laugh as I took the last sip to finish off my RedBull.

“Morning. Lauren, have you met…” She paused for a minute, her eyes wide, dancing between me and her lover.

I decided to have mercy.

“Yes, I met Ben. Not bad, Nat; I’d give him…” My gaze moved to the still-naked man frozen in our kitchen. “A seven-and-a-half, maybe an eight if I’m feeling generous.” My smile dropped away as I leaned forward. “I hope you’re good enough for her, Ben. I have high…” And I glanced at Natalie again. “…some might say unrealistic, expectations for the men that she dates. Don’t disappoint me.”

Ben’s mouth did an impressive imitation of a goldfish, as he fumbled for something to say. Natalie, however, rolled her eyes and put a hand on her hip.

“Okay, badass. Stop harassing him.” She strode over to Ben, draping herself over him and planting a soft kiss on his lips. “She’s just kidding. Probably.” Throwing a glance over her shoulder at me and grinning, she continued. “Lauren just tends to be a tad over-protective.”

“It’s a mutual feeling between us, I think.” I returned her grin. “All right, you two. I’m going to get ready for work. It was nice to meet you.” I nodded my head before slowly making my way out. As I crossed the doorway, I turned again and saw them in the midst of a passionate kiss, and a twinge of agony overtook me.

I missed it.

I missed the way Jordan held me, the way he said my name, the way he kissed me. The loneliness came crushing in again, pressing down so hard I could barely breathe Turning back around, I headed to my bedroom, my heart shattering a little with each step. I laid on my bed, unable to catch my breath, a stabbing sensation surging through my chest as the rest of my body started to shake uncontrollably.

I forced my eyes close when I heard, “Shit, Lauren are you okay?”

It was Natalie. I couldn’t answer her; it felt as if my tongue had been ripped out.

“Shh…just breathe, slow deep breaths…” She laid my head in her lap, stroking my forehead.

“Is she okay? Do I need to call someone?” Ben asked in the doorway.

“No, she’ll be fine. Just hand me that bag on the nightstand and head back to my room. I’ll be there in a few.” Ben tossed the bag to Natalie, who dispensed two small blue pills and placed them in my mouth. The taste made me gag, and I tried to spit them out, but she shoved her hand over my lips to keep them in. “We aren’t doing this, Lauren. You need to take your medicine, so don’t make this harder than it needs to be.”

I moved my tongue quickly against her hand, but other than making her crack a smile, it had no effect. “Lick my hand all you want, I’m not moving it until you swallow your pills.” My jaw began to ache and my tongue tire, so I finally gave in. The pills felt like daggers scraping down my throat…but that faded quickly as a sudden jolt of euphoria washed over me.

“My other pills are kicking in,” I mumbled.

I heard a sharp hiss of breath. “Other pills…What pills…What did you take?” Natalie moved her face closer to mine.

“I meant these pills; these pills will kick in soon.” I lied, but I could tell she wasn’t falling for it. Shame filled my face, and I couldn’t bear to look her in the eyes. “Fine. I took extra anxiety pills this morning. I woke up in a panic, and…”

I glanced up at her; she still wasn’t buying it, but she gave me a smile. “That’s all you took, you promise?”

“I promise.” The lie sat heavy in my heart. “That’s all.” I tried to sit up, but dizziness flooded my brain.

Natalie put a hand on my knee, turning her head at an angle to me. “I saw the look in your eye after Ben kissed me. I know things have been rough since Bryan.”

“Bryan?” I’ve been so wrapped up in Jordan I didn’t even think about Bryan. “That asshole ran out on me…what?  Two years ago? Why would I think of him?”

I massaged my temples trying to stave off the imminent headache.

Natalie clicked her tongue. “What are you thinking? Your meeting is on Wednesday, you get your one-year chip. You’re winning, Lauren. Please don’t ruin it for yourself.” She took a deep breath, then turned her eyes back to me, trying on a smile. “Just…just talk to me, okay? Whatever is going on, we can fix it. Just don’t shut down on me.” Reaching out, Nat took hold of both my hands; I had to resist the urge to pull my fingers away from hers. “You’ve come too far to give up now. I’m proud of you, Lauren, because you’ve fought your way out of everything that’s happened.” Then she pulled me in, embracing me fully. “I know it’s been tough, but that last visit to rehab and taking your meds has made a difference.”

As she wrapped her arms around me, a cloud of guilt and shame floated around me. If only she knew the truth. “Thanks, Nat. Really. You need to go so I can get ready for work.” She looked genuinely hurt, but got up off the bed and took a step toward the door. Almost despite myself, I whispered, “Remember I love you, okay?”

She jerked back quickly. “Alright, now I’m not leaving.” She came back over and sat down again, her eyes wide with concern, her voice uncertain. “You need to tell me what is going on with you. You were extremely happy for a while, and I know you met someone. Even though you denied it, I could tell…and I’m assuming by this recent decline that it didn’t end well.” Nat’s fingers came up and brushed my cheek. “Is that right?”

“Just a nobody. It was stupid. Doesn’t matter now.” I ran my fingers through my hair. “So, Ben…” I ask trying to change the subject.

“Oh, no. Ben.” Natalie exhaled through her nose, glancing back toward the door. “I told him I would be right back.” Her eyes danced back and forth, assessing, considering. “Just lie down; you need to rest.” Her face firmed as she seemed to decide something. “I’ll call Gail and tell her that you will be coming in a little later. We can ride together, okay? And finish this conversation,” she added, scurrying out of the room.

“Do I have a choice?”

Photography/social media feed back wanted

I love taking pictures! My memory is fading so I have my pictures to trigger a memory both good and bad. You can see them all on Instagram I feel like my pictures are gaining more popularity then my posts. I am trying to post more. I did 3 posts here today. YAY!! I have so much to talk about. I feel like I am not posting good content. In less than a month I’ve gained quite a following and I love and appreciate everyone of you but I feel like there is more I could be doing to make it better. I’ve put so much pressure on myself to post repeats everyday I even have a list of topics but I’m not living up to the potential and gift I have.

I know my mind is slowly going. We’ve done the test and proven it but I’m trying to push through it and make something out of it to either help improve my memory or a legacy when it goes completely. This is my gateway for my book. I love my book. It is my escape from reality.

This is a short post but I want your opinions. What are you thinking should I revamp this early in the game?

Instagram: Bipolaroutcasts

Facebook: Will it Reach you on time

🖤Day 13🖤 Favorite quotes

Today is favorite quotes. I think it said quote, but I don’t have just one so it will be quotes🖤

🖤 “After silence, that which comes nearest to expressing the inexpressible is music.” Aldous Huxley. -We all need silence to calm down or to focus, but when the silence is overwhelming music will soothe your soul. Over the years especially with my illness music ends up being my only refuge.

🖤 “But I don’t want comfort. I want God, I want poetry, I want real danger, I want freedom, I want goodness. I want sin.” – Aldous Huxley. This is actually on my blog page. I want a challenge in my life I don’t want to live comfortably. I want to step outside my boundaries and do something that will either cause me to fly or fall and I’m writing it right now. I am too creative and smart to lead a normal life. I was meant to do something extraordinary.

🖤“Coincidence is God’s way of remaining anonymous” – Albert Einstein

🖤 “Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act their dreams with open eyes, to make it possible.”~ T.E. Lawrence

🖤“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”-Maria Robinson

🖤 “Faith is taking the first step even when you don’t see the whole staircase.” ~Martin Luther King Jr.

🖤 “It’s the village girl who will change the world”. – Kelly Cutrone Don’t worry I’m finally on my way. I am coming out the gate running strong.

🖤“Reality is wrong. Dreams are for real.” – Tupac Shakur

🖤 “Everybody’s at war with different things…I’m at war with my own heart sometimes.” ― Tupac Shakur I feel this everyday. I am feel like I am always struggling with my heart and conscience everyday.

🖤 “You gotta be able to smile through the bullshit.” – Tupac Shakur

🖤 “Trust your own judgement, live with it and love it.” – Nas

Day 7 – PTSD

Each day I will detail an illness. Some of them you’ve heard of some you haven’t but the most important thing is we recognize some of them. One illness is greater than the other just some for more information.

Post traumatic Stress Disorder

Posttraumatic stress disorder (PTSD), once called shell shock or battle fatigue syndrome, is a serious condition that can develop after a person has experienced or witnessed a traumatic or terrifying event in which serious physical harm occurred or was threatened. PTSD is a lasting consequence of traumatic ordeals that cause intense fear, helplessness, or horror, such as a sexual or physical assault, the unexpected death of a loved one, an accident, war, or natural disaster. Families of victims can also develop PTSD, as can emergency personnel and rescue workers.

Most people who experience a traumatic event will have reactions that may include shock, anger, nervousness, fear, and even guilt. These reactions are common, and for most people, they go away over time. For a person with PTSD, however, these feelings continue and even increase, becoming so strong that they keep the person from living a normal life. People with PTSD have symptoms for longer than one month and cannot function as well as before the event occurred.

What Are the Symptoms of PTSD?

Symptoms of PTSD most often begin within three months of the event. In some cases, however, they do not begin until years later. The severity and duration of the illness vary. Some people recover within six months, while others suffer much longer.

Symptoms of PTSD often are grouped into four main categories, including:

• Reliving: People with PTSD repeatedly relive the ordeal through thoughts and memories of the trauma. These may include flashbacks, hallucinations, and nightmares. They also may feel great distress when certain things remind them of the trauma, such as the anniversary date of the event.

• Avoiding: The person may avoid people, places, thoughts, or situations that may remind him or her of the trauma. This can lead to feelings of detachment and isolation from family and friends, as well as a loss of interest in activities that the person once enjoyed.

• Increased arousal: These include excessive emotions; problems relating to others, including feeling or showing affection; difficulty falling or staying asleep; irritability; outbursts of anger; difficulty concentrating; and being “jumpy” or easily startled. The person may also suffer physical symptoms, such as increased blood pressure and heart rate, rapid breathing, muscle tension, nausea, and diarrhea.

• Negative Cognitions and Mood: This refers to thoughts and feelings related to blame, estrangement, and memories of the traumatic event.

Young children with PTSD may suffer from delayed development in areas such as toilet training, motor skills, and language.

Who Gets PTSD?

Everyone reacts to traumatic events differently. Each person is unique in his or her ability to manage fear and stress and to cope with the threat posed by a traumatic event or situation. For that reason, not everyone who experiences or witnesses a trauma will develop PTSD. Further, the type of help and support a person receives from friends, family members and professionals following the trauma may influence the development of PTSD or the severity of symptoms.

PTSD was first brought to the attention of the medical community by war veterans; hence the names shell shock and battle fatigue syndrome. However, PTSD can occur in anyone who has experienced a traumatic event that threatens death or violence. People who have been abused as children or who have been repeatedly exposed to life-threatening situations are at greater risk for developing PTSD. Victims of trauma related to physical and sexual assault face the greatest risk for PTSD.

How Common Is PTSD?

About 3.6% of adult Americans — about 5.2 million people — suffer from PTSD during the course of a year, and an estimated 7.8 million Americans will experience PTSD at some point in their lives. PTSD can develop at any age, including childhood. Women are more likely to develop PTSD than are men. This may be due to the fact that women are more likely to be victims of domestic violence, abuse, and rape.

How Is PTSD Diagnosed?

PTSD is not diagnosed until at least one month has passed since the time a traumatic event has occurred. If symptoms of PTSD are present, the doctor will begin an evaluation by performing a complete medical history and physical exam. Although there are no lab tests to specifically diagnose PTSD, the doctor may use various tests to rule out physical illness as the cause of the symptoms.

If no physical illness is found, you may be referred to a psychiatrist, psychologist, or other mental health professional who is specially trained to diagnose and treat mental illnesses. Psychiatrists and psychologists use specially designed interview and assessment tools to evaluate a person for the presence of PTSD or other psychiatric conditions. The doctor bases his or her diagnosis of PTSD on reported symptoms, including any problems with functioning caused by the symptoms. The doctor then determines if the symptoms and degree of dysfunction indicate PTSD. PTSD is diagnosed if the person has symptoms of PTSD that last for more than one month.

How Is PTSD Treated?

The goal of PTSD treatment is to reduce the emotional and physical symptoms, to improve daily functioning, and to help the person better cope with the event that triggered the disorder. Treatment for PTSD may involve psychotherapy (a type of counseling), medication, or both.

Medication

Doctors use certain antidepressant medications to treat PTSD — and to control the feelings of anxiety and its associated symptoms — including selective serotonin reuptake inhibitors (SSRIs) such as Paxil, Celexa, Luvox, Prozac, and Zoloft; and tricyclic antidepressants such as Elavil and Doxepin. Mood stabilizers such as Depakote and Lamictal and atypical antipsychotics such as Seroquel and Abilify are sometimes used. Certain blood pressure medicines are also sometimes used to control particular symptoms. For example prazosin may be used for nightmares, or propranolol may be used to help minimize the formation of traumatic memories. “Experts discourage the use of tranquilizers such as Ativan or Klonopin for PTSD because studies have not shown them to be helpful, plus they carry a risk for physical dependence or addiction.

Psychotherapy

Psychotherapy for PTSD involves helping the person learn skills to manage symptoms and develop ways of coping. Therapy also aims to teach the person and his or her family about the disorder, and help the person work through the fears associated with the traumatic event. A variety of psychotherapy approaches are used to treat people with PTSD, including:

• Cognitive behavioral therapy, which involves learning to recognize and change thought patterns that lead to troublesome emotions, feelings, and behavior.

• Prolonged exposure therapy, a type of behavioral therapy that involves having the person re-live the traumatic experience, or exposing the person to objects or situations that cause anxiety. This is done in a well-controlled and safe environment. Prolonged exposure therapy helps the person confront the fear and gradually become more comfortable with situations that are frightening and cause anxiety. This has been very successful at treating PTSD.

• Psychodynamic therapy focuses on helping the person examine personal values and the emotional conflicts caused by the traumatic event.

• Family therapy may be useful because the behavior of the person with PTSD can have an affect on other family members.

• Group therapy may be helpful by allowing the person to share thoughts, fears, and feelings with other people who have experienced traumatic events.

• Eye Movement Desensitization and Reprocessing (EMDR) is a complex form of psychotherapy that was initially designed to alleviate distress associated with traumatic memories and is now also used to treat phobias.

What Is the Outlook for People With PTSD?

Recovery from PTSD is a gradual and ongoing process. Symptoms of PTSD seldom disappear completely, but treatment can help sufferers learn to cope more effectively. Treatment can lead to fewer and less intense symptoms, as well as a greater ability to cope by managing feelings related to the trauma.

Research is ongoing into the factors that lead to PTSD and into finding new treatments.

Can PTSD Be Prevented?

Some studies suggest that early intervention with people who have suffered a trauma may reduce some of the symptoms of PTSD or prevent it all together.

Sources:

Webmd

Mood swing whirlwind: Fake it until you make it.

Fake it until you make it with your moods right? If you talk to me you could never tell how miserable I actually am and I don’t know if that is a perk or not. I guess it just depends on what day it is. When people tell you. “Oh my gosh you are bipolar I can’t tell.” It is annoying because you can’t look at someone and tell if they are bipolar and we don’t wear a big sign that says, “Hey I’m bipolar judge me.” It’s easier to joke or talk to someone else about their problems then try to get into the complex version that is mine. I had an anxiety attack around 1:00 pm. I had to message someone that I was locked in a handicap bathroom stall but I’m okay so don’t call 911. I hate when they call 911 every time I have a panic/anxiety attack. I’m learning to do it without meds but it is frustrating and it makes me more anxious so basically everything just keeps getting worse. It took me a little more than an hour to calm down enough to leave the bathroom. I’m still coming down from it. When you take a pill it ends fairly quickly but not without meds. I took a Benadryl (it doesn’t help) but I braved a face for the rest of the afternoon and fell apart when I got in my car. When I told someone that was with me what happened they didn’t know what to say, no one ever knows what to say besides you’ve been in a good mood all day. I don’t know how to explain it to people. So I just fake it until I make it or completely fall apart. We’ll see which one comes first.