Trigger warning: This post contains dieting, unhealthy habits and references to eating disorders.
I almost started a bad habit I had a few years ago chew and spit. If you don’t know what chew and spit is that’s when you put food in your mouth usually that is on a binge and instead of swallowing it you spit. The purpose is to get the taste without the calories. I know there is debate about how much it actually works but I thought about it the other day and stopped myself before I actually did it. I am doing really well with keeping healthy habits while trying to lose weight instead of what I did in 2015.
In 2015 I would chew and spit, only eat 400 to 500 calories a day and make sure I worked it all out. I would take way too many diet pills with energy drinks. I was dropping weight like crazy but forming every bad habit possible. People will say because of my weight it would never be categorized as an ED.
Now I’m making sure I eat right and consume enough calories, drink water, no diet pills, no caffeine, no chew and spit. I don’t binge anymore and now I’m losing weight not as fast as I want but at least this time I’m doing it the right way.